Running on gluten-free carbs…

taper

Buffalo Marathon – Buffalo, NY (May 25, 2014)

Me and Kat crossing the finish line at the Buffalo Marathon - Buffalo, New York.  This picture encapsulates everything about the marathon.  (Photo Credit: Diane Sardes)

Me and Kat crossing the finish line at the Buffalo Marathon – Buffalo, New York. This picture encapsulates everything about the marathon. (Photo Credit: Diane Sardes)

Race: Buffalo Marathon

Place: Buffalo, New York

Date: May 25, 2014

Time: 4:32:44*

“When you cross the finish line, no matter how slow or fast, it will change your life forever.” – Spirit of the Marathon


I want to point out the asterisks above, as this race was not one that I was running at my normal marathon pace.  Nope.  I agreed back in March to pace two of my friends, Kat and Janelle, to their hopes of a sub-4 finish in the Buffalo Marathon.  This race was not about me or my goals…this was all about them.  And I took this responsibility very seriously, mind you!  I trained as I would if I were going to be the one racing…meaning all of my training runs I did as though I were running this race at my pace.  I didn’t want to over-train or get cocky and think that I could run more because this race wasn’t going to be done at my “normal” pace.  Nope.  Like I said…I take my job as a pacer very, very seriously.

I know what you’re doing.  You’re looking at that finish time and wondering what went wrong.

Well…I will get to that.  And then I will reflect on what this race has taught me, in general, about the human spirit and the spirit of the marathon.  But…let me start at the very beginning.

Fridays are usually hectic as it is, but this Friday just put me out-of-my-mind.  I had tried to do most of my packing on Thursday, but I still had plenty to do that morning…plus a date with my spinning class at 5:30 a.m.  Go figure.  As I was racing on Sunday, I went to class, but kept the heavy down and just did what I was comfortable with.  I didn’t want to wear out these legs.  I had two people counting on me and I wasn’t about to let them down.  I thought about skipping my class, but I figured I’d be in a car most of Saturday, so as long as I didn’t put too much resistance on the bike…I’d be fine.

I did manage to get everything packed up and loaded into the car.  But I wasn’t Buffalo bound yet.  New York was going to have to wait.  I had to go to work for the entire day first.  Then…then I could start my journey toward my sixth marathon this year.  Whew.  I headed into the office and made little to no use of my standing desk, once again, trying to keep as much pressure off these legs as possible.  I wanted to get to that start line feeling ready and relaxed.  It worked.  I got through the entire work day without any issues, then packed up and headed out at 4:30 p.m. to head up to Columbus, Ohio.  Jenn was going to make this journey with us for the marathon, and I couldn’t be more thrilled.  YAY!  But…this meant enduring the ride up to Columbus.  But first…I stopped off at my local gluten-free bakery to pick up a pizza crust.  I promised Kat, back when she was in town for the Kentucky Derby Festival Mini Marathon that I’d bring her one of Annie May’s Sweet Café’s amazing gluten-free pizza crusts.  And…while we were there, Cathy and I each ordered a sandwich to go to eat in the car on the way up to Jenn’s.  We might have also picked up one of her vegan and gluten-free chocolate chip cookies too.  Maybe.  Anyway, this plan to grab dinner worked out perfectly.  An Annie May’s sandwich might be a new travel after work tradition.

Soon, we were on the road and making good time up to Columbus, Ohio.  As we came through Cincinnati, Ohio, I asked Cathy if we were going to stop soon because the unsweetened iced tea and the water I had with dinner had gone right through me and I “really needed to pee.”  TMI?  Nah.  Anyway, she said we’d stop at somewhere up the road…which turned into about an hour wait.  Seriously.  The information center she had wanted to stop at was closed…and already way further than I had hoped to go before I got my break.  So…I was not happy.  We finally pulled over at a gas station on the exit you would take if you were going to the Ohio Renaissance Festival.  I went inside the BP and took care of business, only to be interrupted by a woman pounding on the door, declaring she had an emergency.  Um…yeah…kinda busy…gotta wait.  I peed as fast as I could…but she kept pounding and pissing me off.  Do NOT piss off a runner who has been tapering.  I washed my hands and hurried out of the bathroom, having her blow past me like I was doing it on purpose.  UGH!!  People suck.

Back on the road…and no more stops until we hit Jenn’s house somewhere around 9 p.m.  Cathy and I changed out into more comfortable clothes and then we settled in to talk a bit and eat Jenn’s infamous (but to me it’s famous) Pink Salad.  Mmmmm…just what I needed.  Hit the freakin’ spot.  I knew I needed to get up around 4 a.m. to do a shakeout run, stretch, shower, eat breakfast, and get out of the door in a timely manner to continue the journey up to Buffalo, New York on Saturday morning…so we were turning in earlier than normal.

My alarm went off at 4 a.m. and I immediately dropped my iPhone before I could turn it off.  Whoops.  I got up and got changed into my running clothes and headed out Jenn’s garage to do 3 very easy miles as a shakeout before my drive up for the marathon.  I forgot that Jenn’s roads have storm drains in the center of the road, so those were some fun obstacles at first.  HAHA!  I finally just got off to the side, and ran a loop around her inner circle until I hit my miles for the day.  I actually did it faster than I intended or felt like I was running…so my legs were definitely feeling good.  I ducked back inside, shed the reflective gear and went to do my stretching.  Jenn came down as I was finishing that up.  And soon I was headed up to shower, wake up Cathy, and we were settling in for some gluten-free bagels for breakfast.  Topped off with a Garlic and Herb cream cheese of deliciousness.  It was like eating garlic bread.  The car was loaded back up and we piled in…heading out for the long road to Buffalo, New York.

I was already tired from not sleeping much, so Jenn passed my pillow up and I dozed up until we made our first stop to put in some gas.  There was a nice Starbucks attached to the gas station, so we all got one of their refreshers…mine…the Cool Lime (YUMMY!) before piling back into the car and making our way up to Erie, Pennsylvania.  That was going to be our stop for lunch.  Back when I ran the Hershey Half Marathon, we found a place called Picasso’s to eat dinner at on our way back to Jenn’s.  They specialize in very unique sandwiches…and we fell in love with them.  This was our lunch destination…and we got there just after they opened.  We each got a sandwich and drink and settled in at a table.  My Gluten-Free Venus de Milo Sandwich was fantastic.  It was a combination of hummus, onions, baby spinach, tomato, muffaletta spread, carrots, avocado, and a roasted red pepper mayo, toasted on gluten-free bread (in the oven to keep it from being cross-contaminated).  Seriously…delicious.  Then, we ducked over to Wegmans (an awesome grocery store for those not familiar) to grab a few necessities for Sunday…like bananas and water and watermelon.  Then…back on the road.  Next stop…the Hyatt Regency Buffalo (the host hotel) where we were staying.

I had hoped to meet up with both Kat and Janelle at the the expo, but Kat was there earlier in the day and Janelle, honestly, was leaving as I was pulling in.  Dang it.  I was seeing Kat later that evening for dinner, but Janelle was not going to be able to make it.  So, we all planned to meet up on Sunday morning with the 4 hour pace group.  Deal.  We pulled into the hotel and valet parked the car, hauling our stuff inside.  I went to check in, and as I was running the marathon was gifted with a bottle of Gatorade.  I signed a sneaker with how many marathons I had run and my best finishing time, was given two keys to the room (I gave them to Jenn and Cathy to handle…I am a zen runner on race weekends and want no responsibilities).  We took our stuff up to the hotel room to drop it off and then headed out to walk through the walkways from the hotel to the expo center.  Weirdly enough, there were no signs really directing anyone to where to find the expo…so we randomly followed some people and ended up making our way there.  Let’s hear it for the blind leading the visually challenged!

Bart Yasso and me at the Buffalo Marathon Expo - Buffalo, New York

Bart Yasso and me at the Buffalo Marathon Expo – Buffalo, New York

The expo was small.  We stepped inside and I got in line to get a plastic bag that contained some race information and my safety pins.  From there, I had to wind my way through the vendors and other races there to find the tables in the back where packet pickup was happening.  I went over to the side for the marathon (there is also a 5K and a half marathon), and gave my name.  The teenager behind the table looked me up, grabbed my race bib and race shirt and passed it over to me.  I thanked him, tucked it into the plastic bag and went to meet Jenn and Cathy over at the BondiBand table.  HA!  They knew I’d want to make a stop there.  We didn’t spend too long digging through the BondiBands as I own most of them (it’s a sickness…I know!)…but I found two that fit my personality and I ended up getting those.  It’s tradition!  You never break tradition.  We wound our way back through, stopping off at a few interesting sounding races…all of which are on weekends that don’t work for me…this year…and ended up at Bart Yasso’s talk.

I LOVE Bart Yasso and really want to incorporate the Yasso 800’s into my training…eventually.  We listened to him talk, and when he finished up, I went to see if he would sign my book (I brought it with me!) and maybe get a picture with him.  There wasn’t a long line…and before long I was up there and talking with him.  He remembered me from Facebook (HA!) and just asked if I spelled Karen with a “K.”  That was awesome.  He was very kind and wrote me a nice message before taking a picture with me and wishing me luck on Sunday.  With that…we made our way out of the expo and back to our hotel room, where we crashed until about 4:15 p.m., watching Food Network (Diners, Drive-Ins and Dives was on, followed by Guy’s Grocery Games).  I took the time to do my evening stretches and some foam rolling so I wouldn’t have to worry about it after dinner and could focus more on getting race morning stuff together and getting to bed at a decent time.

All that did get accomplished before we headed back out to the streets of Buffalo and walked to our dinner destination, Merge, located on Delaware Avenue.  We were early.  The restaurant hadn’t even opened yet.  But, we knew that would probably be the case.  We left early to give us time to get lost and all.  But at the first sense of us not knowing which way to go, Cathy asked the valet guys and we were immediately on track without the whole wander around town mess.  Love nipping something in the bud.  At 5 p.m., Kat and Adam (Kat’s boyfriend) arrived and we went inside for our dinner reservation.  We were immediately seated and asked if we wanted something other than water to drink.  I don’t do anything but water these days as it is…so I stuck with that.  Then…it was menu time.  I had looked at this menu DOZENS of times before…and I knew there was a gluten-free and vegan pizza option.  That’s my traditional food before a race…but there were so many enticing dishes on this menu that I couldn’t get anywhere else…and I get good gluten-free pizza in Louisville.  SO…now I was waffling on what I wanted for dinner and everyone else was ready.  With the assistance of the waiter, I bucked tradition again and went with the Gluten-Free and Vegan Arugula Pesto Pasta, which was a basic brown rice fusilli pasta with local tomato, red onion, spinach and tossed with toasted walnuts.  It was as amazing as it looked.  Got a Gluten-Free and Vegan Chocolate Mousse with Spiced Berry Compote for dessert, which I split with Cathy.  All of us talked for awhile, not much about running but about other stuff, until we were told they needed the table.  So, with that, we parted ways.  Cathy, Jenn and I walked back to the hotel room. and I changed into my pajamas, brushed my teeth, put out my race clothes for the morning, plugged in my Garmin to charge, set the two wake-up alarms, and then…went to bed.

My first alarm got me up and I went through my routine before hitting the sack again for another hour.  The second alarm rang and I was up and into the bathroom to change into my race gear.  I had opted for a tank top, despite the 47 degree weather that morning.  I had my homemade arm warmers for the start, figuring I’d shed them sometime in the race.  My running skirt, my CEP calf sleeves, my Newton’s.  I was ready to run.  I put on my sunscreen and got my “epic race hair” done up before stretching.  Jenn woke up just before I was to wake up both her and Cathy to get ready…so I just needed to worry about getting Cathy moving.  I woke her up and then settled in to eat my cereal (a pre-race tradition for EVERY race).  I took my time, relaxed, and occupied my mind with things other than the race.  Both Cathy and Jenn grabbed the free granola from the expo and got something in their stomachs and soon, I was grabbing my banana and we were heading down to the lobby and outside to the starting area.

The start area hadn’t been opened to the runners in the full or half marathon yet…so everyone was sort of behind a barrier on the other side of the street.  I saw pacers walk by and really wanted to go find my girls, but Cathy was like…”Um…good luck with that!”  Which, sort of annoyed me so I was in a huff when the starting area was finally opened.  But, she called me back and I settled down.  I got hugs and was told to have a good race.  Jenn told me that “The Power of Dean [Karnazes] Compelled Me” and not to “pants my poop.”  This is tradition.  It has to happen.  With that, I left them to go find a spot near the start line and I went to hopefully find Janelle (who I hadn’t met yet in person) and Kat.

Kat (green arm warmers), me, and Janelle (pink shirt) heading out at the start of the Buffalo Marathon - Buffalo, New York

Kat (green arm warmers), Me, and Janelle (pink shirt) heading out at the start of the Buffalo Marathon – Buffalo, New York (Photo Credit: Jennifer Mariani)

Janelle found me, actually…which was awesome.  We were about 15 minutes away from race time.  I was so happy to see her.  She looked rested and ready to run.  Perfect.  I asked if she had seen Kat…and she hadn’t.  But a few minutes later, miss Bright Green Arm Warmers was at our sides.  We attempted to do some stretching in the start area but it was really crowded and moving around was not much of an option.  Kat was talking to pretty much everyone…because I really think she knows everyone in Buffalo…and we did our best to keep our legs loose and limber in the chilly morning air.  I pointed out that the girl in front of me had her shirt on inside out and we agreed that if it wasn’t three minutes to start time, we might have informed her…but it was too late now.  The National Anthem was sung…and we were right in line with the 4-hour pace group.  Right where I wanted to start.  One moment later…runners were off.  And we were making the march toward the start line.  Kat doesn’t like to start running until she crosses that mat, so we kept a fast walk until we hit that start gate…and we were off.  I spotted Cathy and Jenn immediately, flashed a peace sign…and fell into pace.

Janelle, me, and Kat love seeing familiar faces around Mile 6.3 in the Buffalo Marathon - Buffalo, New York

Janelle, Me, and Kat love seeing familiar faces around Mile 6.3 in the Buffalo Marathon – Buffalo, New York

We stayed behind the pace group for the first mile, wanting to make sure we didn’t have the “fly and die” technique…wanting to go into this easy and work our way up.  Kat and Janelle both liked this plan and that was what we worked at doing.  But somewhere before we hit Mile 2, we got ahead of the pace group.  I asked my girls how they felt about pace, and both agreed it was good.  I told them that whenever they wanted to back off, just to say the word and we would.  So, Kat did that every now and again, terrified of going out too fast and wanting to have that 4 hour pace group not too much behind or ahead of us at any time.  As both seemed comfortable…we continued on.  We hit that 5K mark feeling strong, and I once again checked on the pace.  We backed it off a little per Kat’s request and continued on.  I ditched my arm warmers somewhere around here as well.  HA!  Looking at my Garmin…we actually were keeping a very level, even pace for a good stretch of this race.  It was awesome.  It felt good.  We all felt good.  Kat gave me a bit of a tour as we were running, as this is where she grew up.  I’m a history buff, so I found every bit of this fascinating.  And…it made the miles fly by without us really paying attention to them at all.  Before we knew it, we were at the 10K mark…feeling good.  We rounded a corner, and Kat spotted Adam and went over to see him, but he told her to keep going as she was right on pace.  And just a few feet up…was Cathy and Jenn.  I spotted the donkey sign!  I gave a big wave and a smile.  It’s always nice to see familiar faces during a race…and we were only 1/4 of the way done.  But…we were feeling amazing.  So, on we went.

We kept this great pace (just under sub-9) up through the LaSalle Park area.  We hit the waterfront, where the road narrowed quite a bit.  The slow-up was welcome though…so we took the break and eased our way through the crowds.  The waterfront was gorgeous!  Honestly.  I loved running this part of the race.   Great breeze.  Great views.  The lake was stunning.  We knew as we were going to be leaving the waterfront that photographers were stationed.  And we spotted them up ahead.  The three of us raised our arms for the shot…and that was when some jackass pushed Kat.  Like…literally pushed her.  RUDE!  So, not sure how that shot is going to turn out.  Asshat.  We had now hit the 15K mark…and all of us were still feeling good and strong.  My girls were rockstars!  I asked about pace every now and again, wanting them to feel comfortable with it…and so far, they were.

Janelle, Me, and Kat at the 13.1 mile point of the Buffalo Marathon!  Feeling strong.  Looking strong!

Janelle, Me, and Kat at the 13.1 mile point of the Buffalo Marathon! Feeling strong. Looking strong!

Kat continued her guided tour as we ran around the Erie Basin Marina and back into town.  She was elated when she noticed the course was going to take us past the First Niagara Center, where the Buffalo Sabers play hockey.  She has season tickets…so she was glad the new course still ran past there.  The sun was up now and there were no clouds in the sky.  None.  So it was warming up fast.  We came through town, loving the shade that the buildings provided, but the heat was there.  We hit the halfway point…and were pleasantly surprised to see both Jenn and Cathy standing right at the 13.1 marker to cheer us on.  We were powering through that first half, maintaining a relatively even pace…backing off where necessary…and feeling awesome.  We were just where we needed to be…right in between the 3:50:00 pacers and the 4-hour pace group.  We were right on target.

But as we headed a few miles further in, the heat started to really affect Kat.  She came to a walk on a hill around Mile 15, taking out her inhaler.  We were ahead of schedule and the walk break was a welcome one on the hill, and once she fueled and took in some liquid, we were back on our way.  We knocked out another mile back on our pace, but the 4-hour pace group had caught up to us.  We decided to run just behind them for a little while.  Good strategy.  But as we came into Mile 16, going into 17…Kat slowed again and the pace group moved ahead.  She was getting angry and frustrated with herself, but we were still ahead of the pace group so that was of some help to get her focused again.  The fuel belt she was wearing wasn’t sitting right on her body, so Janelle asked if she wanted to try holding her bottle with Nuun in it and ditching the belt with her husband at Mile 17.  Kat agreed so Janelle ran up ahead to find her husband, dump water out of one of her bottles, and get one ready for Kat.  Kat was really struggling here and as we walked a bit through Mile 16.55, with her in tears and angry at having to walk, one of the volunteers checked to make sure she was okay, letting us know where we were in the race and asking if she needed any sort of attention.  She waved him off and we both thanked him, and when we hit some road signs, we started to pick up the pace again, maintaining that until we met up with Janelle and her husband near Mile 17.  We changed out the fuel pack for the handheld water and we were back on our way.

We were now in Delaware Park, which would last for a mile, where we then would enter back onto the streets and re-enter the park around Mile 20.5.  As we were heading up the hill, Kat went to fuel with her Craisins.  But they didn’t stay down.  The heat was really getting to her…as she hadn’t had warm weather this year to train in.  Buffalo was 40 degrees all day on Friday…and Saturday was slightly warmer, but with a cool breeze that made it feel cooler.  We had a slight breeze, but the air was hot and the sun was relentless.  Kat handed me the handheld bottle and tried to fuel again, this time to keep it down.  I gave her one of my bottles on my fuel belt that had water inside.  She took it…and this time…it all stayed down.  She asked if I was okay holding onto the handheld bottle for her…and I said that was fine.  Mind you, I hate running with things in my hands, but this was definitely more important.  And…it would help me keep a steadier pace for Kat.  But then the 4:10 pace group past and I saw that fight go out of her.  She felt defeated, but I did what I could to get her to press on.  We could at least try for her next goal of a PR.  We came out of the park and it was a run walk method, with Janelle and I just wanting to keep Kat going.  Finally, Janelle said she was starting to hurt, so she was going to put on her headphones and head for the finish line.  We had tried to get her to do that earlier…but she stuck it out with us for some of it, even giving up her sub-4 finish to make sure Kat was okay.  But we wished her luck and sent her on, telling her to let Cathy and Jenn know that we would be behind her.

I did my best to keep Kat going.  The heat was really doing a number on her.  She was getting dizzy and suffering from a headache.  In addition, she said at some points she felt like she was going to pass out.  I didn’t want that to happen, so I told her to walk when she needed.  We were coming up around Mile 20 when one lone woman was standing on the road, shouting support to everyone.  She saw Kat, who was crying, and honed in on her.  It made me smile when I heard her say to Kat…”I see you, 890!  You look so strong.  Come on 890…you can do this.  Push through, 890!  I know you can do this.  I know you want to run.”  Kat started crying more, but this time tears of happiness, and her pace…picked up.  It was the push she needed…from a random stranger.  And as she ran up the hill…the woman said, “That’s it 890!  Keep going!!” and other inspiring and motivating words.  She was a rockstar.  And, honestly, was able to do what I couldn’t.  As we came back into Delaware Park, Kat said she had to use the bathroom and maybe that would help.  The problem was…there were no port-a-potties on the course winding through the park.  So, it was run, walk, run…until we were heading out of the park where there were some port-a-potties.  Luckily one was not in use.  I waited on the corner while she ducked into one.  A minute later, we were back on the road and back to running.  She felt better.  And we now had just over 4 more miles to go.  We were getting there.  When the 4:20 pace group passed, she started crying again.  And…she handed over her Garmin, saying she didn’t want it on anymore.  Is trapped it onto my wrist and we moved on.  It was better this way.  She had been so focused on that pace and now…her disappointment was setting in.  I kept assuring her that her primary goal was to finish…and I was going to get her to that line.

With only a few miles left, we were determined to go without stopping.  Kat was determined now, despite the heat.  She was sweating out salt, so I was trying to get her to take in as much water and electrolytes as possible.  Her compression socks were starting to bother her, so she stopped to roll them down.  Only, that felt worse as we started up again, so she pulled them back up.  We ran and walked for the next few miles, doing what she needed.  I pushed her here and there, telling her what landmarks we would hit and start jogging and picking up the pace…easing back into it.  She listened to me…and did as I said…and she’d slow and walk when she needed to.  Around Mile 24, she was done with the compression socks.  So she pulled over to the side of the road and sat down, taking off her shoes and removing the socks.  I ended up tying them to my fuel belt and she put her shoes back on and decided to finish the race without socks on.  I told her she’d blister…and she said blisters already happened.  Might as well be comfortable.  A woman who was cheering on runners across the street asked if she was okay…and we said she was…and within moments, she was back on her feet and we were heading down into the next mile…slapping hands with college boys at the water stop.  We walked a bit coming into Mile 25 and I could hear that crowd ahead.  The finish line was getting closer.  We picked it up…we backed it off…we walked when she needed it.  She finished off her Nuun…she took in one last water stop…and we pressed on…walking to the edge of a building I pointed out…and then picking up that pace.  We were in the home stretch and she was going to run it in.

We had made a deal to cross that finish line together.  I was wrapped up in the excitement and my finisher’s kick was already there.  She called me back, saying she wasn’t ready yet.  She wanted to see that finish line.  So…I fell back and we rounded through Niagara Square.  And then…there it was…the finisher’s chute!  We picked up our pace and sprinted…as fast as our legs could go.  As we neared that finish line, we took each other’s hands…and crossed together.  It was…by far…one of the most rewarding and memorable finishes I have had in my life.  We hugged tightly and I told her how proud I was of her.  And we moved out of the way so that she could try to catch her breath, regain her strength…get her medal…and get some ice from the medical tent.

Kat, Me, and Janelle proudly displaying our finisher's medals at the finish of the Buffalo Marathon - Buffalo, New York.  So proud of these ladies!

Kat, Me, and Janelle proudly displaying our finisher’s medals at the finish of the Buffalo Marathon – Buffalo, New York. So proud of these ladies!

After snagging an ice pack to put on the back of her neck, we headed back out, retrieving Mylar blankets and started down the chute.  She spotted Adam and her mom and went to talk to them for a moment.  And then…we went to get our picture taken for finishing.  We moved further down the chute, retrieving water bottles and any snacks needed.  She snagged an orange…good choice.  And then we met up with Janelle, Cathy, Jenn, Janelle’s husband, Janelle’s dog (Domino), and Adam and Kat’s mom at the very end.  We stood around talking for a little while and snapped a picture of the three of us with our medals.  But then I needed to get up to the hotel room to shower off and change (as they were not allowing any late check-outs.  Nope.  Not at the host hotel!).  Kat came with us because I forgot to give her the pizza the night before…and she changed while I went to shower.  Cathy and Jenn packed everything up and when I stepped out of the shower…we were ready to head out.

Hugs all around and we were off.

So…my official results for the Buffalo Marathon are that I finished in a time of 4:32:44 (gun time) and 4:31: 36 (chip time) (for 26.49 miles).  I was 832/1287 finishers overall.  I was the 311/548 women to cross the finish line.  And I was 64/108 in my age division.  I can honestly say that this was the first time I ever crossed the finish line carrying more gear than I left with.  HA!  First time for everything!

Yes…there was a twinge of disappointment that came with this finish.  But it wasn’t with the finishing time.  It was watching a goal slip away from a good friend of mine, who worked her ass off to achieve it.  Her body wasn’t ready for the heat, as she hadn’t trained in it yet.  There were a few other factors as well.  And the relentless sun did her in that day.  But…she was not defeated.  No matter how she felt, no matter how much she wanted to collapse and give up…she didn’t.  Kat is a fighter.  She’s strong and determined and stubborn as hell.  And every time she fell back…I saw that flame in her eyes spark up…and she’d start to move again.  There were plenty of tears shed at goals that weren’t reached, but ultimately, she proved not only her strength and her determination, but her worth out there on that course.  I was so proud of her at that finish line.  There was nowhere else I wanted to be than at her side that entire race, seeing her push through her own doubts.  She is a fighter and she fought for this finish.  She gave everything she had to reach that finish line.  She finished strong.  And every ounce of me has been inspired by her sheer determination and will to push through and see herself to that finish line.  Her original goals fell to the wayside…but she finished.  And ultimately...it’s not about finish times…it’s about finish lines.  So often, as runners, we put so much emphasis on a new PR, a better time, faster, better, perfection.  Those are all nice to accomplish and to have as goals, but we get so focused on that and sometimes we lose the actual joy of the run.  We forget to have some fun.  To enjoy it.  To just take it in.  When Kat crossed her finish line that morning…and when I gave her a tight hug, I told her just how proud I was of her.  I still am.  Best finish for me…ever.

Thank you, Kat…for inspiring me to push on when my self-doubts want me to stop.  You are stronger than you give yourself credit for.  This is one race I will always point to and say…”She wanted to give up…but she never did.”  For that…you are more than an inspiration.  You’re my hero!

When you can't walk, you crawl.  When you can't do that, you find someone to carry you. - Firefly

When you can’t walk, you crawl. When you can’t do that, you find someone to carry you. – Firefly



Geist Half Marathon – Fishers, IN (May 17, 2014)

Me sprinting to the finish line at the Geist Half Marathon - Fishers, Indiana

Me sprinting to the finish line at the Geist Half Marathon – Fishers, Indiana

Race: Geist Half Marathon

Place: Fishers, Indiana

Date: May 17, 2014

Time: 1:38:52

NEW. HALF. MARATHON. PR.

F*CK YEAH!

Okay…so it was a PR by 8 seconds, but that’s still a PR.  And given the fact that I wasn’t pushing or truly giving my all on this race and course since I’m racing again next weekend…well…this was a surprise.  A very happy, welcome, great surprise.  Especially since this course was quite hilly.  Hilly enough that my calf muscles protested every single one of them.

Note to self…hill work is a must!!

But, once again, I’m getting ahead of myself.  Let me start at the beginning of this journey…

Friday.  I did a short shake-out run that morning…1 mile…in the pouring rain…because…it rained on me after I headed out on the run and at that point…I was out and wet.  I then…stupidly…went to my spin class.  I did not put on my heavy heavy when we were told to take it to heavy…so, that counted for something, yes?  After that…a long day at the office…and finally got let loose a little early…just past 3:30 to start on the journey up to Fishers, IN…north of Indianapolis.

The car ride took forever!  Seriously.  First…storms.  Dark clouds…rain…apparently Indianapolis had hail.  The area the race was happening on Saturday morning was getting marble size hail.  Because when I race…I bring the storms.  Every…freakin’…time!  Anyway…the weather put us a little behind…but so did the traffic!  GOD…the traffic!  Apparently people panic when it rains up there because we saw so many accidents.  Some were roll-overs.  Some were just one-car things.  Some two-car things.  All of them…pissing me off because it was keeping me from picking up my packet and getting to food and my friend Julia…who was meeting up with us for dinner.

UGH!  But, we made it to St. Vincent Fishers Hospital.  The packet pickup was being held in the visitor’s waiting area near the food court.  I posed for a picture by the banner outside and then headed in.  This race never has much of an expo…so this was going to be a quick stop.  I think we were there for a grand total of 5 minutes.  Just long enough for me to walk up to a table, get my bib and long sleeve tech shirt, check my timing chip, pick up a poster (that has my name on it!), and leave.  The rain cleared up for a moment, but it was definitely chilly out.  I already knew from checking the weather that race morning was getting an unseasonably cold 39°F temperature.  Usually this race has killer heat…so this was different.

So…it was off to dinner.  Julia was already at the restaurant with a table…and we were 10 minutes away.  Except 10 minutes took 30 minutes because of traffic issues and accidents on I-69.  We learned…never take I-69.  HAHA!!  Thanks for the tip, Julia!  But…we arrived at Rockstone Pizzeria and Pub in Fishers and found Julia at the table in the bar.  As we settled in, a table in the back stood up and I spotted Laura, Tammy, and Mike from my running group!!  YAY!!  We talked for a moment…and they headed out.  It was now 7 p.m…a full hour after I would normally have wanted to eat…but that’s life for you.  We placed our orders, all getting the Vava Veggie Pizza (mine was gluten-free…hers was not).  The pizza was good.  Cathy and I split mine because I really wanted some gelato for dessert…but in the end, as it was now past 8 p.m…decided against it.  I was bummed.  But…race was important.  We talked some more with Julia, but around 8:30 p.m…we headed out.  I needed to pick up a banana for race morning and get to the hotel to get stuff ready.  And I was hoping to be in bed by 9 p.m. that night, but with all the delays…I hit the bed around 10:30 p.m.  And then slept like hell.

My first alarm went off and I got up to shut it off and do my first morning ritual on race day.  Then, back to bed for an hour.  The second alarm went off and I was up to get changed, put on some sunscreen, and get my stretching in.  At 5:30 a.m., I woke up Cathy and finished up with doing my traditional race hair and eating some gluten-free cereal for breakfast.  I took in some water, took my vitamins, and then got pinned up and ready to run.  We left the hotel room…and went back for the bananas…then left again and headed out to the high school where we chose to park the car.

Chris and me at the start line of the Geist Half Marathon - Fishers, Indiana

Chris and me at the start line of the Geist Half Marathon – Fishers, Indiana

On the way, I was messaging back and forth with my friend Chris from a running group I belong to.  He and his girlfriend, Becca, were running Geist on a last-minute decision.  Awesome.  We were planning on meeting up.  He said he’d look for my “race hair” (HAHA!) and I told him that I was dressed as Wonder Woman…so he said he’d look for a superhero.  Chris is truly this awesome.

Cathy and I parked and started the mile walk from the parking lot to the starting line.  I kept looking in the groups of runners walking that way for Chris…but never spotted him.  At 7 a.m., I broke out my second breakfast…my pre-race banana…and that was when he found me.  HUGS ALL AROUND!  And photos.  We talked for a few minutes and then he and Becca headed back further in the corral line-up.  The announcement was made that the start of the race was delayed due to unforeseen circumstances, which turned out to be a woman who was running the half marathon and on her way to the start, running in a crosswalk…when she was struck by one of the buses that was acting as a shuttle that morning.  It happened at 6 a.m….and the race course hadn’t been cleared yet.

But, once the go-ahead was given, opening ceremonies began.  The national anthem was sung beautifully and really set the tone of the race.  I shed my hoodie and passed it off to Cathy, who went to find a spot on the other side of the start line…and I shivered for a little while and made new friends, as I always do.  Everyone was so nice!

And…a moment later…we were off to the races!!  Instead of a staggered start time for the half marathon and the 5K, this year, the Geist races began at the same time…on different sides of the road.  I headed out, crossing the start mat and getting into a groove.    I saw Cathy, waiving my sign and cheering me on, so I flashed a peace sign…and carried on.  The first mile had a lot of people…but not too bad since I was up near the front.  This was the first trip across the bridge…and I had two children running the half (boys!) who were trash talking their 5K friends.  Acting all tough.  And then I hear, “I have a cramp.”  Followed by “Let’s not talk as much…”  And then I moved past that disaster waiting to happen.  Mile 1…and I feel a tap…and turn to find Tammy!!  TAMMY!!  Tammy is awesome…fresh off a fast (and Boston Qualifying) marathon in Fargo the weekend before.  She ran with me for a mile before she said she was dropping off the pace because she said she wasn’t going to race this one.  Crazy girl still came in 3rd in her division…and not long after I finished either.  Drop off the pace, my booty!  I want to be Tammy when I grow up!

So, I was out on the course now on my own, runners beside me, runners in front of me, and runners behind me.  I was taking it all in.  We were now in a small neighborhood and people, despite the cold air, came out to cheer at the end of their driveways.  As I rounded the corner, I got my first WONDER WOMAN shout out…and then the woman started doing the Batman music.  That made me giggle.  I knew this part of the course.  It was the 5K course all the other times I ran this race (I did the 5K twice before…but not the half marathon.  Nice change!).  So, as we headed across the reservoir, I got a shout out from the photographer.  Also was told I had the best running outfit ever.  HA!

So…the race turned out to be a challenging one.  This was a brand new course for the Geist Half Marathon, making the 5K and the half marathon an out and back instead of a point-to-point as it had been in the past.  NICE!  But, with this new course came some new challenges.  Those are called hills.  And those hills are what I need to really work on this coming summer.  And not just talk about it…do it.

The first part of the race had some minor climbs…but after I hit the halfway point, that’s where the challenging hills really came into play.  I took in some fuel, even though I didn’t think I needed it (trying to get back into good habits!), at the halfway mark and continued on.  My legs were really fighting the hills.  They slowed me down because my calf muscles wanted to protest every climb.  But…I had a goal…and that was to try to keep as even a pace as possible on this run…even with all the hills.

TONS more shout outs for my Wonder Woman outfit happened along the way, and I soaked up the atmosphere, the beautiful surroundings, and just the feel of the race.  My hands were so cold that it was hard for me to hang onto the water bottles from my fuel belt, but…again…trying to get back into good habits…I made sure to hydrate throughout.  Even if it took some effort to get the bottles back into my fuel belt.  My hands don’t work well when they are cold.  In fact…they don’t work at all.  And I didn’t think to pack gloves…because…it’s May…

Mile 10 came into view and I was still feeling good.  The legs were still feeling strong.  And I knew I was a 5K away from my finish.  I was happy with the way I was feeling…challenged for one thing…but not tired.  I came into a turn at Mile 11 and was sent up a hill in through another neighborhood.  That hill slowed me down a little, but I powered up it, feeling it in my calf muscles.  But as I crested it and hit a flat road, the legs adjusted and I kept on.  Mile 12….another trek over the reservoir.  I had been hearing tales of the “hill at the end” and wasn’t sure what to expect.

It was…KILLER!  I thought Chicago was evil for putting a hill at Mile 26 of the marathon.  This was the half marathon equivelent.  Not only do you climb this hill…you then round a corner and the finish line is right ahead.  So, with legs screaming at me…I got up the incline and took the turn…and there it was…the finish.

With no clock.  I had no idea what my time was.  Not at all.  Yes…I know I was wearing a watch…but I never glance at it.  If I pay attention to my pace, I struggle.  When I am a zen runner…I do better.  That’s just how it works for me.  I saw Cathy screaming at me and I put on my barely-there kick to get across that finish line.  I passed the photographers (who were all shouting WONDER WOMAN!) and paused my Garmin.  Since there was no race clock, I glanced down…and saw 1:38:and change!

Cathy came over to the rail and I said, “Um…I PR’d.” She didn’t seem surprised at all.  This was the second time in as many weeks to PR in a race.  And both times, I wasn’t trying.  I wasn’t setting out to PR.  I was just running.  I do better when I “just run” for enjoyment and all.  Seriously.  It’s when I start to put pressure on myself that things go to hell.  I should really focus on the joy of the run more often than the competitive part.

So…I headed into the recovery area.  There was a power outage at the results tent, so it wasn’t going to be set up.  We meandered about for a moment, and as we turned around, I saw Laura, who had just finished up.  We talked about the run…and the evil hills…and took a picture together.  Then, she and Mike went to walk around and Cathy and I went to do the same.  We were waiting on result times so I could get an official time.  But it was taking awhile.  So…I got a post-race massage!  And it was awesome.  My massage therapist was a really nice guy who thought I had a fantastic time for the half marathon.  He asked about my upcoming races…and I told him about them and he said that if I wanted a traveling personal massage therapist…he’d love for me to hire him.  HA!  After my massage, I hopped down and went to find Cathy again before we wandered off for a little more.  I did notice that the jeweler in the recovery area was doing medal engraving for $9,95…so we thought we’d do that when they opened.  Why not?

Me striking a pose with my finisher's medal after a fantastic race at the Geist Half Marathon - Fishers, Indiana

Me striking a pose with my finisher’s medal after a fantastic race at the Geist Half Marathon – Fishers, Indiana

Results finally posted after many times of scanning my bib. It showed my official time and I was THRILLED!  A new PR!!  The jewelry store opened early and we went in to see about getting my medal done.  They asked for my results, and I said the results tent was down and no slips were printed.  This was aggravating…so he went to pull the results up online.  It took some time to find the page, but he did…and found me.  The race was still running, so my overall status would stand, but the number of finishers was still unknown at this time.  He said that he could at least engrave my name and finishing time…and he’d do it for free.  AWESOME!  He said to give him 15 minutes, so we went to walk around a little bit more and stretch out the legs.  We picked up my medal and took the hike back to the car…then…drove back to the hotel so I could take a nice hot shower.  We left the hotel and went to my required stop for lunch…Cheeseburger in Paradise…because I can get a gluten-free veggie burger on a gluten-free bun…with gluten-free fries.  I devoured the entire plate.  HA!

So, the official results of the Geist Half Marathon was that I finished in 1:38:52, setting a new half marathon PR for myself.  Thrilled!  I was 87/1506 finishers overall.  That’s amazing!  I was 14/703 women to cross the finish line.  And I was 4/??? (the race results don’t have the divisions for female up…just division female) in my age division.  If they ever get that posted, I’ll put in the number.  FOURTH!  That’s fantastic, I think.  I was beyond proud of these results.  I mean…it was hilly and cold (two of my least favorite things!), and I was focused more on keeping an even pace (THAT…was a success) than my finish time.  And BAM…magic!  Even better…my distance was actually 13.24…which means I PR’d running past the half marathon mileage.  I need to take corners tighter!  So happy!

I am starting to feel so much more confident and better about my running after these last two weekends of running.  I’m coming back…and coming back strong.

I definitely would love to run this race again!  I love running Geist.  Third year back…first time doing the half.  BOOM!



Bank of America Chicago Marathon – Chicago, IL (October 13, 2013)

Me at Mile 3 of the Bank of America Chicago Marathon - Chicago, Illinois

Me at Mile 3 of the Bank of America Chicago Marathon – Chicago, Illinois

Race: Bank of America Chicago Marathon

Place: Chicago, Illinois

Date: October 13, 2013

Time: 3:28:28

I just ran my first marathon!  My first 26.2 miles.  I ran it through 29 neighborhoods in Chicago.  I ran it strong.  I never hit a wall.  I had a plan.  I stuck with it.  And I had some of the best support on the ground I could have ever asked for at a race.  The weather was perfect.  And I, honestly, had the time of my life.

How many people can say that when they’re running 26.2 miles, eh?

But this post doesn’t start at the race.  This post started 18 weeks ago when I not only began a challenging training program, but also took it upon myself to find a sports nutritionist because I wanted to be sure that I got to this race and was able to run this race in the best shape possible…and ready.  There are so many times before where I did so many things wrong…especially when it came to fueling and hydrating during races.  I didn’t want that to happen here.  You only get your first marathon once.  I wanted it to be a good and happy memory.  So, Donna, if you are reading this, all your advice and help really, really paid off.  I listened to you about how to fuel properly for a marathon, how to hydrate properly for a marathon, what to eat, what to avoid, and how to figure out what worked best for me.  Some weeks were better than others…but that’s why we have those 18 weeks of training.  You figure it all out.

So, as the taper kicked in and my mood shifted from runner’s high to evil step-runner mode (I do NOT handle taper well.  Let this be my PSA to all of you), I had to really trust my body and try not to let the mental game of…running less = poor performance get to me.  Mind games.  They happen.  I was very respectful of my taper, doing exactly as my plan called for.  That meant the week leading into my marathon, I didn’t run much.  For three days, I ran 4 miles each morning.  Two of them were at marathon pace.  One was more speed work and pacing related.  Then…two full days off.  No running.  No morning walks.  Zero.  Zilch.  Nada.  Rest the legs.  Get them ready.  I wanted to run so bad during those days…but I didn’t.  I made myself rest.  It was two of the hardest days of my life.

Friday night, my friend Jenn from Ohio rolled into town.  She has been to quite a few of my races and is such a huge support.  She wasn’t going to miss the opportunity to come to Chicago to see me run.  Nope.  So, she headed this way and got in as I was still trying to make myself pack for the race.  I was distracting myself.  With everything.  Including organizing my BondiBand’s by color.  Packing…yeah…focus.  She and Cathy got me on task, and once my running bag and my regular duffel bag were packed with what I could pack that night…the three of us headed out to grab some dinner.

Since it had been way too long since Jenn had come into the area, I had her pick a place where we could eat dinner.  I sent her places that had options for everyone, including me.  And she surprised me when she chose Dakshin, a local and amazing Indian restaurant.  I threw it on the list because I knew it had good food.  Never did I expect Jenn to pick it.  But she did.  And I was proud of her for branching out.  So, we made the drive over to Dakshin and settled in for some crazy-good Indian food.  If you live in Louisville and haven’t tried this place…DO IT!  Since it was only two days to my marathon, I was being extra cautious about my food.  Being a Celiac means being so careful when it comes to eating out.  I wanted carbs and protein…so I ordered the Dal Tadke Wali…which is home style yellow lentils which are tempered with Indian spices.  YUMMY!  It was served with this delicious basmati rice that has coriander seeds and various Indian spices cooked in with it.  Keep that in mind as you scoop it onto your plate…FYI!  Needless to say…the food was delicious and Indian food is one of my favorite cuisines anyway.  I don’t get the authentic stuff often…so this really made me happy.  Cathy, in case you were wondering, chose the Goat Korma…which was apparently spicy.  Jenn went with the safe, but still off the beaten path for her, Tandoori Chicken.  It was spicy for her too.  So, with me being the one who loves spice…I got the mildest meal of all three of us.  Go figure.  Anyway…after our amazing food, we went to celebrate the upcoming race with some ice cream from The Comfy Cow.  I was a Pumpkin Spice and Everything Nice scooper.  Hey…marathon training means ice cream.  This was Jenn’s first taste of Comfy Cow ice cream, so she went with the Bonjour Toast offering.  Cathy went with Vermont Maple Walnut.  With full bellies…we headed back to the apartment to settle in for the evening and watch Spirit of the Marathon to get keyed up for Sunday…and followed it up with Marathon Thoughts…which if you haven’t pulled that up on YouTube…shame on you.  Do so now!

We crashed out that evening at a decent time.  The people downstairs were having a party, so sleep wasn’t easy and I didn’t get much of it.  My alarm went off early…because my training plan called for me to do 3 miles or 30 minutes of running that day.  Since we had a drive to Chicago ahead of us, I got out of bed, put on my running clothes, my reflective gear, and headed out to run.  The rest days were good for me…and my legs felt good as I pushed through three very early miles.  I came back and snuck inside so as not to wake anyone yet.  Went to shower and finish packing.  Then, Jenn was up.  And soon Cathy was as well.  We ate a quick breakfast (cereal and some gluten-free French toast sticks…which…eh…) before packing up the car with all of our stuff, a cooler of drinks and snacks, and hit the road to Chicago.  We had to detour around Indianapolis due to Highway 65 being shut down going through downtown, so this tacked on some time.  My friend Heather, like one of my best friends who I have known since third grade!, was in Chicago to see me run.  She flew in from Minnesota for the occasion and texted to let me know she was there and grabbing some breakfast.  We had hoped to get in around 10 a.m.  We got there around 11 a.m.  We met up with Heather at the Hilton Chicago, the host hotel, and the hotel we were staying in for the weekend.  We valeted the car, put our luggage on a cart to be delivered, and I got us checked into the hotel.  We were up on the 8th Floor…which just happened to be the floor where many of the elites were staying.  The luggage would be up shortly, but the four of us headed up to the room.  The first set of keys I was given, didn’t work…so I headed back down to the lobby to get that fixed.  There was a much longer line now and more of a wait.  But, I just let it roll off my back.  These things happen.  No sense getting worked up over it, right?  The key situation was fixed and we got some commemorative keys to boot.  LOVE them.  Back up to the room and my friends were already inside.  I closed myself out just to make sure the keys worked this time.  They did.  And soon after…luggage was delivered.

This is how I know my friends are totally amazing.  The guy bringing in our luggage carried in the famous Donkey sign first, saying the most important thing had to come in first.  He immediately put it up in the window facing the lake.  It made me smile…a lot.  As he was bringing in our bags and cooler, he was asking questions about the race…and I mentioned it was my first marathon.  He said to my friends that they had a long day ahead of them tomorrow…at least a 4 hour or 4-1/2 hour wait for me to come in.  To which, Heather chimes…”Nope.  She’ll run it in 3:30.”  Cathy and Jenn totally ran with that as well and I just nervously laughed.  He asked what my number was because he’d have his eye on me.  So, we told him, tipped him, and he was gone.  With that bit of business taken care of…and bathroom breaks made, we hurried downstairs to 8th Street entrance of the Hilton and got in line for the shuttle buses to take us over to McCormick Place, where the expo was awaiting us.  The first bus that arrived filled up fast…but we got on the next one and soon were on our way to the expo.

Me at the Nike booth at the expo for the Chicago Marathon

Me at the Nike booth at the expo for the Chicago Marathon

Lately, my race expos have been tiny and rather…disappointing.  Utica…was probably the best one I had been to all year…and I’m not counting Disney races in this.  Disney is a monster all its own.  But this expo…was HUGE!!  We walked into McCormick Place and just followed the sea of runners…which guided us to the monstrous exhibit hall where all things running related were happening.  First things first, however…and that was getting my packet.  I headed over to where this BIG sign declared PACKET PICK-UP, and stepped up to this little table where they scanned my participant guide and sent me over to Booth 5 to retrieve my bib number and packet.  I headed that way, and my information was already pulled up and waiting on me.  I was handed my bib, an envelope of information, and told where to go in order to get my race t-shirt.  I grabbed some Chicago Runs For Boston bracelets for me and my friends and went to head to get my t-shirt.  But…got waylaid by this awesome wall where people were able to remove a magnet and sign their name.  We all did it…writing messages and the like…and keeping our magnets as mementos.  Then, we got to battle the crowds.  I was ready…and as we made our way up the first row of exhibitors…I just casually glanced at the booths.  I was hoping to make it out of the expo without spending too much money, so the less time I looked at things, the more likely that was going to happen.  I managed to get up to the tables in the back that had the t-shirts and bags for the participants.  I retrieved mine…and, as I learned my lesson from Disneyland, immediately pulled out the t-shirt to make sure it was a proper fit.  It was.  So now…we were loose to check out the exhibitors and try to make it out with as much of my wallet in tact as possible.

It was a valiant effort…but an ultimate fail in the end.  I found CEP’s booth and picked up some compression sleeves for my friend Natalie.  She wanted the blue ones I wore once to the fun run…and I promised if I spotted them at the expo in Chicago in her size, I would buy them.  Well…it happened.  And they were now hers.  Not far from there was the BondiBand booth.  And my friends and I set out on a mission to find a 26.2 BondiBand.  We found SO many good ones, just not 26.2.  Then…we started finding them…in hideous colors.  With some luck…I found two that were okay.  One in blue with pink numbers, and a red and black one.  I asked my friends which I should get, and since my uniform for the race was red and black…that was what we went with.  I purchased two other BondiBands as well…

Oh…I also got to meet Hal Higdon.  Like…THE Hal Higdon.  How amazing is that? I bought his new book, 4:09:43 – The Boston Marathon Bombings, and was able to have it autographed.  This happened because I get a call from Cathy saying…”I’m standing next to Hal Higdon.  You better get over here!”  And with some direction…yep…it happened.  And I was this little fangirling runner trying not to squee and make a fool of myself.  Because…DUDE…it’s Hal Higdon.  AND while Hal was signing my book, right behind me on the main programming stage…Deena Kastor.  DEENA KASTOR!!  One of my running idles.  I was…in runner heaven, I think.

But…there was much to do that day so lingering too long was not going to be an option.  We were just scraping the surface of the expo.  So…we made our way past booths…in which I ignored the Newton booth…because I couldn’t afford more shoes at the moment as much as I wanted another pair.  We sampled different NUUN flavors.  We tried some protein bars (gluten-free, of course), we walked past Scott Jurek, the vegan ultramarathoner…and I once again had to attempt not to squee!!  I was doing good…not spending any more money…and we were making lots of progress through the expo.

Then, lo and behold, I hear someone calling my name.  It’s Matthew and Dawn, who I run with on Saturday mornings with my group.  They were up in Chicago as spectators, not runners, in this marathon and saw me walk by.  In that mass of people…they spotted me.  We hugged…we talked…they asked how I was feeling.  I said the nerves were gone, now I was just excited.  So…I was already feeling better.  Lots of people I knew were here…they were going to be cheering…it was going to be a good time.  They told me to have my bib scanned at the Nike booth…so I took that advice and headed that way.  Bib scanned and the screen read, “Karen Owns Chicago.”  SWEET!  I was about to leave, after getting a free poster, when I spotted the official merchandise.  No shirts though…but we were directed over to the Nike booth.  UH OH!!  Yeah…might as well have just drained my wallet when I walked in there.  Needless to say…a jacket and a shirt later…I was now leaving the expo…because I was running out of money.

We returned to the Hilton and took things up to the room.  We had a small amount of downtime to sit and chat.  Heather did some foam rolling and I started to get my race outfit out and laid on the table so it was ready for the morning.  We called down to valet after that to have the car brought around because now…it was time to feed our faces.  I had discovered what sounded like an amazing place to get a gluten-free pizza.  The place: Da Luciano Pizza, Pasta and Catering.  It was located in River Grove, so it was about a 20 minute drive.  We got there…went inside…and was asked if anyone needed a gluten-free menu.  I was feeling good about this already.  We were seated and left to look at the menus.  While all the pastas sounded awesome, my pre-race tradition is gluten-free pizza.  I wasn’t changing that up.  Nope.  So, we all placed our orders…and I got my gluten-free pizza with mushrooms, onion, and roasted red peppers.  YUMMY!  Food came out and I devoured my entire pizza and even ordered a gluten-free cannoli for dessert.  That, BTW…was super-duper delish.  The pizza was really good too.  It hit the spot.  And I was now properly fed (carbs!).  We dropped Heather off at a train stop so she could head back to her hotel…and then we were headed back to the Hilton.  We all changed, brushed our teeth, and…climbed into bed around 8:30 p.m.

Da Luciano's Gluten-Free Pizza and Gluten-Free Cannoli

Da Luciano’s Gluten-Free Pizza and Gluten-Free Cannoli

This was early for me.  This never happens.  I always try to get to bed early on race night, but it never seems to work out.  So, I immediately figured that I’d have trouble falling asleep.  WRONG.  I was out.  And I only woke up, briefly, twice during the night with the, “What if I didn’t set my alarm?” panic I always have.  I rested…and rested well.

My alarm went off at 4 a.m. and I snuck out of bed, hoping not to disturb Cathy and Jenn as I fumbled around in the dark, grabbing my outfit for the race and heading into the bathroom.  I dressed.  I did my hair.  I came out as Jenn was heading into the other bathroom.  Cathy finally dragged herself out of bed too.  We all had a quick bite to eat and I was texted by Heather to say she was on her way.  I wasn’t sure cereal would be enough on a marathon race morning, but was told to stick with what I knew.  So that morning, I ate a serving of Chocolate Chex cereal…no milk…slowly and leisurely, as I checked my e-mail and Facebook on my phone.  I had so many people wishing me luck.  Text messages were coming.  And just as I finished eating and went to brush my teeth, Heather texted to say she was at the hotel and heading up.

I got my fuel belt ready with my hydration needs, tucked my GU packets into my skirt pockets…and when Heather arrived…we were all set to head down to the lobby.  And…with perfect timing my friend Cheryl texted to ask if I was at the Hilton.  I said I was and she said her gear check was right there and she wanted to come over and see me.  We made plans to meet in the lobby…which was bustling with runners.  But…she found me.  And we hugged and talked about the race…and took pictures…because that’s what we do.  Time was nearing for me to head to the gate that would take me to my corral.  So…with us each wishing each other luck and telling each other to have a good run…we parted ways.  She was in the 2nd wave of runners to go out…and I was in the 1st.  In fact, my corral, Corral C, was only accessible through Gate #1.  Heather lead the way there…and we just talked a lot about anything but racing.  We even took selfies on her phone while walking.  HA!  We paused at the corner and took photos with each other…rotating through and then crossed the street to Gate #1.  This was as far as they were allowed to go.  The security checkpoint was right there…so…they wished me luck…Jenn sent me off with her usual sayings, which are magic, I swear…and I went to get in line for the no-bag security check.  One more wave…and they were off to find a spot near the start…and I was off to get to my corral.

My friends are awesome - Me and Cheryl; Jenn, Me, and Cathy; Me and Heather

My friends are awesome – Me and Cheryl; Jenn, Me, and Cathy; Me and Heather

It was still dark out, but I just sort of followed the signs to get me to Corral C.  It was a bit of a hike, but not bad.  Not really.  I was clinging to my banana for all it was worth and trying to get the butterflies in my stomach to settle.  Not nervous butterflies.  The excitement was starting to build.  And I was just…wanting to settle in and zen.  So, I found the entrance to my corral, but didn’t go right in.  I stood on the side and did some stretching…some walking…some pacing.  I wanted to be loose.  I wanted to clear my mind.  And the moment I stepped into that corral…I wanted to be focused.  So…I just paced the sidewalk for about 30 minutes, stopping to stretch out my legs every now and again.  At 6:55 a.m., I peeled my banana and sent to get into Corral C.  Security checked my bib number, I entered and moved up to a spot where I remained for the rest of the time.  I ate my banana quicker than I intended to…but I think that was just me needing something to do.  I just hoped it would stick with me long enough to get me to the point I chose to be my first fuel point.  I packed an extra GU pack though, just in case I needed it.  I was taking no chances.  But…I was fine.  The corral filled up quickly.  I had to help the guy behind me start his iPod.  His daughter loaded up a playlist for him, but he had no idea how to work the player.  I helped him out and he thanked me.  I talked to some people around me, making friends, and hearing from others about their experiences with the Chicago Marathon.  Exciting!  The announcer had everyone remove their hats and the National Anthem played.  Runners shed clothes they wore to keep warm, and we all shivered in crisp 45 degree air.  At 7:20 a.m., the wheelchair start headed out.  Then, at 7:21 a.m., the handcycle racers got underway.  It was 7:30 a.m. when the start officially happened…with the elites up front…and the corrals behind them.  We were slowly moved up as each corral was sent off.  It was so comical when those holding the rope to the corral tried to clear out as those of us in Corral C were turned loose to head to the Start.  I stuck to the left of the course, because Cathy said she’d be aiming for the left side of the road…I trotted to the start…crossed the line…and was off.

Chicago Marathon!!

This marathon runs through 29 neighborhoods of Chicago.  It kicks off in Grant Park, which is beautiful, by the way.  I took off from that start line, heading for the underpass we go through.  The crowd was already prominent and loud.  It was awesome.  I started off smiling and I don’t think that grin ever left my face for one moment.  Soon, I found myself in the Streeterville neighborhood, home of the Magnificent Mile, lots of luxury hotels, great shopping district, and Navy Pier.  People were lined up 5 deep on the side of the road, making as much noise as possible…and just being loud.  I wasn’t sure where I was going to see my friends…but I was through the first mile and didn’t see them at all.  Onward.

The Loop was up next…with all the gorgeous architecture it brings to Chicago.  I was heading up LaSalle Street…and just before Mile 3…I see the Donkey sign.  There are Heather, Cathy, and Jenn and they are making some noise!!  I think my smile grew even more.  I waved as I ran by.  Jenn yelled, “RUN DONKEY!  RUN LIKE A PRETTY PONY!”  Um…this is becoming a new mantra I think.  I LOVE that.  It was awesome seeing my friends as I neared the 5K mark.  Pressing on, I entered Near North Side, where the streets were lined with trees, offering some shade from the sun, and residential areas as well.  Then it was into Lincoln Park…then Wrigleyville (yes…Wrigley Field!)…then Lakeview East.  And in Lakeview East…Boystown!  Boystown is the first officially recognized gay village in the United States, and is also the cultural center of one of the largest lesbian, gay, bisexual, and transgender communities in the nation.  This is immediately evident in the race because, aside from the rainbow flags, runners are greeted by a stage full of drag queens.  It was really awesome and definitely a change in the usual mix.  It made me smile!  It was a party right on the course.  This was one of my favorite neighborhoods to run through.  The vibe was awesome.

The different neighborhoods continued…Park West, Old Town…and then…around Mile 12…River North.  What made Mile 12 so damn special was that this was where Cathy and Jenn found me again on the course.  Somehow I missed them.  I didn’t know they were going to be there…but my eyes were always searching that crowd for my friends and my sign.  How I missed it…I don’t know…but they were there and have pictures to prove it.  Regardless…I must have felt them in spirit because I was still going strong!  My friends are awesome.  From there it was through some more of the city’s amazing neighborhoods…West Loop Gate, Greektown, and the West Loop.

I bet you’re wondering where Heather went then.  Well, she already had a place in mind for where she could see me again on the course.  After Mile 3…she hopped a train and found me again right around Mile 14…in front of Soul City Church.  And…WOW…was she loud and cheering as I came through.  I heard her above the roar of everyone else in the crowd.  She wanted to be at Mile 14 because it marked the furthest I had ever gone in an official race.  With 10 half marathons under my belt…13.1 miles has been the standard.  She wanted to see me into that next step.  And she did it with perfect Heather style!!  And even got the pastor of the church to scream right along with her.  What a way to take on the second half!

Near West Side was next…then Little Italy (aka: University Village).  The smell of Italian food was prominent.  And it smelled really good.  From there it was into the Illinois Medical District.  And then, as we come around toward Mile 20…the Pilsen neighborhood.  Mile 20…is usually where The Wall hits.  But I never even hit it.  The Wall was not even a force to be reckoned with.  It was dead to me.  And I powered through this difficult part of the race without even slowing down.  I was feeling good.  My race plan for fuel and hydration was working…and fatigue wasn’t even hitting me.  There was no stopping me…not here.

East Pilsen was next…followed by Chinatown.  I loved Chinatown.  I rounded the corner into this neighborhood and was greeted by a big, silver Chinese Dragon.  The atmosphere was uplifting and awesome.  And the area smelled ethnic and awesome.  And it really made me want Chinese food.  I haven’t had Chinese food in forever due to my food allergies.  I miss it.  A lot.  Chinatown was SO awesome.  The crowd here was massive and loud.  Uplifting for sure!

Which was good because heading into Mile 23 was the hardest to contend with…because the crowds faded as we hit the industrial area.  There was very little crowd support.  It was only for a little over a mile though…the crowds did come back.

Bridgeport was next…then came the turn to “head home” and through the Park Boulevard neighborhood.  It was straight up Michigan Avenue from that point on.  The final 3 miles were upon me.  And this was where I started to slow down.  I felt strong, but the sun was up and the temperature was nearing 70 degrees.  I was hot.  But with only a 5K remaining, I was ready to give it all I had.  Bronzeville…The Gap…South Commons…Prairie District…

At around Mile 26…South Loop and Central Station…where the crowd gave runners a much needed lift as all of us tackled the one hill on the course.  And it was NOT nice having us run up a hill at the very end.  Let me tell you though…they did their job.  I slowed down just slightly as my legs really didn’t want to run up that hill, but the crowd got me there.  And so did my friends, who I heard screaming for me.  This was the last point they could see me at before the finish line.  I was going to reunite with them in the runner reunion area afterwards.  So, they were loud and awesome and I was on my way to the finish.

Me...the marathoner...after the Bank of America Chicago Marathon - Chicago, Illinois

Me…the marathoner…after the Bank of America Chicago Marathon – Chicago, Illinois

The Finish Line came into view and I kept smiling.  I think I was smiling the entire time I was running, but that Finish line just went to show how tough I was…how far I’d come.  It was beautiful.  I gave my final push to cross the line and threw my arms up in victory.  I finished strong.  I finished feeling good.  I got past the photographers and paused my Garmin.  Then…immediately started crying.  I didn’t hurt.  I wasn’t tired.  It was just I had so many doubts coming into this marathon, and then I went and did something extraordinary.  I finished it far faster than I anticipated or even dreamed.  Everything felt like a blur.  I took a few deep breaths and kept moving…getting some water…and then receiving my finisher’s medal.  Bananas…snack boxes…more water…and finisher’s photos…that all followed.  I downed some Gatorade as I moved…then had some water.  I made my way through the finish area toward the runner’s reunion, where I was to meet Cathy, Jenn and Heather under the letter V…because it would be less crowded than the beginning of the alphabet.  I saw the sign…and my friends…and went running toward them.  Cathy came up and gave me a tight hug, immediately telling me my official time.  I cried some more.  I cried more as Heather gave me a hug and then some more when Jenn gave me a hug.  We were just…so happy!  I was so FREAKIN’ happy.  I made sure I drank some more water and I laid down to put my feet up while I called my parents in Birmingham, Alabama to tell them about my race and my finish.  They were so thrilled and proud of me.  I only wish they could have been there to share the moment as well.

After I hung up the phone, I stood up and went to get in line for a stretch and massage.  The line was long, but I knew this would help in the end.  While I was waiting, Cathy went off to see if she could find any official finisher’s gear.  She returned about 10 minutes later (the line hadn’t moved) and handed me a gorgeous red rose and a bear wearing a Chicago 2013 26.2 t-shirt.  Ironically, the bear’s name was Dean, which was a sign…had to be…since the captain of the charity (Action for Healthy Kids) that I was running for is none other than Dean Karnazes.  Eventually, it was my turn for a stretch and massage.  That was the best thing ever.  It helped get those muscles loose.  The therapist working on me mentioned how flexible I was…and I told her it was from years of yoga.  After a good stretching…we decided to make our way back to The Hilton so I could get showered and changed.  My intention, even though I wasn’t sore, was to take a cold shower.  I turned the water on, stuck my hand in…and totally nixed that plan.  I’ve never taken an ice bath or ice shower after a run, why start now?  Especially when I didn’t feel I needed one.  I bounce back really well from long distances on my own.  Never change up the routine.  Anyway…I was clean.  I foam rolled.  It was time to go see some sites around Chicago.

Our plan for the day was to hit up Garrett’s Popcorn for amazing popcorn of awesomesauce.  Cathy promised me a gallon tin of the Cashew Caramel Crisp.  We also got a small bag of the Chicago Mix…because we needed something to snack on.  All of us bought our share of popcorn to enjoy…and we went walking the Miracle Mile.  With Nike being one of the sponsors, they had all the official Finisher’s merchandise.  So after a stop by The Bean…and The Chicago Tribune building…Nike was next.  As we neared the building, employees were out cheering on everyone who was wearing one of the finisher’s medals.  It really made it SO special.  We ducked inside…and Cathy purchased two shirts for me…and Heather put money toward a nice pull-over (in Heather gray).  After that…a walk back to the hotel.  Heather needed to meet up with our friend Janet to go to church and Jenn, Cathy and I were going to grab some dinner.  Instead of the Mexican place we had reservations for that night, we ended up sticking to the hotel and eating at the pub that was connected.  I had a salad.  They had fish and chips.  From there…back up to the room to relax a little while and wait for Heather and Janet.  Because gelato was on the menu for dessert.  Well earned…and dessert is best when done with friends.  I didn’t want the evening to end…but, much like my little cup of gelato…it did.

Sadly, it was time to say goodbye.  Janet was going to get Heather to the airport, as she had to fly back to Minnesota that night.  So, lots of hugs and promises to get together again soon…we parted ways.  I walked Janet and Heather to the elevators and gave hugs and said goodbye…for the time being.  I returned to the room and got changed into pajamas.  Foam rolling was next.  And then…we were all ready to settle in, watch some television, and then get some sleep.

The problem was…I couldn’t fall asleep.  I was tired, but sleep just wasn’t going to come.  So, all night I tossed and turned and watched the clock.  I finally got out of bed…and went to change.  Soon, Jenn woke up and then Cathy.  Cathy and I went to walk a bit around the track at the fitness center before we finished packing everything up and getting ready to check out.  Chicago was a blast…but we had a long drive ahead of us.  So…after a quick jaunt to Caribou Coffee…we had our luggage loaded up, my car brought around…and we hit the road.

I am very, very proud of my accomplishment…and I know a lot of this was made possible by the people who have helped me along the way.  First of all…major huge props, hugs, love, and appreciation go out to my sports nutritionist.  Donna…without your advice, guidance, and all-over support and enthusiasm…I don’t think I would have made it through that distance without hitting The Wall.  As The Wall and I are still perfect strangers…I hope to continue this trend.  You are awesome and I’m so glad we are working together.  Your advice and your help have, definitely, made me a better, stronger, and faster runner.  You helped me develop a plan to go the distance and feel good at the end of said mileage.  Guess what?  It worked!  Tons of praise, love, hugs, and cowbell jingles go out to my family (who couldn’t be in Chicago), my friends, my co-workers, my runners, and the strangers who got me to that finish line.  This has been a long journey…and you’ve seen me through all of the insanity.

To Cathy…who saw me try and fail, try and succeed, rode 18 miles on a bike one Sunday with me to keep me company on a miserably hot day, who has seen me through injuries, seen me struggle, seen me overcome, and just continued to be the best damn crew a runner could ever have.  To Jenn…who coined my new favorite phrase when it comes to running, who always tells me not to pants my poop…and who compels me with the power of Dean…who shares my love of all things chocolate, ice cream, and delicious…and who never judges me when I get up early when I visit and go for crazy long runs.  Even if it’s in the kitchen during a snowstorm.  Next time, I promise not to slam into the island.  And to Heather…who I have known since 3rd grade…and despite your move to Minnesota as we were heading to middle school, kept in touch and still, to this day, is the best damn friend this girl could have asked for.  Your amazing belief in me and my abilities is unstoppable.  You teach me to reach for the stars and go beyond even what I think I am capable of achieving.  Your drive is contagious.  It always has been.

So…my official results of the Bank of America Chicago Marathon are that I finished in a time of 3:28:28.  I am still shocked with my time and blown away by what that time means.  I was 3,897/39,122 finishers overall.  I was the 592/17,527 female to cross the finish line.  And I was 154/3,274 in my division.  You cannot believe how thrilled I am with these results.  I felt so good about this run.  I conserved energy…even though I took that first mile fast.  I knew to ease up and let my body find it’s rhythm and its pace.  I ran strong.  And with that…achieved more than I ever thought possible.  This past week has been dedicated to recovery…although my body hasn’t really felt like it needed it.  Like I said…I bounce back.  This was such an amazing experience.  I never stopped smiling during the race…and it’s been hard to get me to stop smiling since then as well.

I ran this town...and owned it!

I ran this town…and owned it!



Marathon Training Week #18 – In which I head to Chicago for my first 26.2 miles!

Marathon Training Week #18

Marathon Training Week #18

Deep breath.

In.

Out.

In.

Out.

Don’t pass out.  Don’t freak out.  Keep calm.  Keep calm and run a freakin’ marathon!

I can’t believe 18 weeks have already passed.  I began this journey on a rainy morning, June 10, 2013…and it all culminates at the finish line of the Chicago Marathon.  God willing, I’ll get there.

Marathon week has arrived.  Technically.  And I’m going through the motions of the taper.  I’m retaining water, which is messing with my head.  I’m running fewer miles…which is messing with my body.  And I’m a basket case of emotions, which is messing with my friends, family, and co-workers.

But it’s here.  At last.

On June 10th…I woke up at 3:30 a.m. to eat something small, drink water, get dressed, and head out to run.  It was raining.  Pouring, in fact.  But no one guarantees perfect weather on race day.  So, without even blinking, I grabbed a hat, got my reflective gear flashing, and went to head out the door.  Except I was greeted with a message from my roommate, which, to this day, still hangs on the back of the front door.  She was in her room, still asleep, but this was how she was showing her support…and every morning from that day when I struck out for 5 miles easy (which I did with hills, mind you!), I took everything on this little sign in…and used it as a mantra:

Roomie shows her support...with a sign on the back of the front door!

Roomie shows her support…with a sign on the back of the front door!

Inspirational, yes?

And with early morning runs every week, early morning runs every weekend, some fun runs, some races, some mile sprints, speed work, pacing work, and just finding out more about what I can and can’t do…pushing through it all…I arrive…at race week.

Sunday, October 13, 2013 marks the date for the Chicago Marathon.  My first 26.2 miles.  My first full marathon.  A part of me feels so ready.  But a bigger part of me is doubting my abilities, not wanting to believe all the hard work I put in through training for 4 months was good enough.  Or, that I’m just not ready.  This is normal.  And I know…deep in my heart…I’m ready.

I. AM. READY.

So…let’s see how this final week of training leading up to race day went, shall we?

Sunday was a rainy, rainy, rainy morning.  Sunday is a rest day, but I often go for another run, keeping pace easy and distance minimal.  I don’t want to over train, but I go stir crazy at times.  I had told the roomie that since I was in taper, I would simply do 5 short miles…at the gym if the weather was bad.  Well, it was raining…I’ve run in the pouring rain before.  I could have gone to the gym…sure…but the very thought of hopping on a treadmill was unappetizing.  For real.  So, I laced up my old Nike running shoes, put on my reflective gear, slapped on a hat, and went out for a run.  What I didn’t know (because I don’t have cable nor do I watch television) was that we had flooding in our area.  This should have been apparent in the first mile when I was warming up and kept splashing in pretty deep puddles.  But as I hit the roads, nothing prepared me for the ankle deep water I ended up trudging through.  I turned around and went the other way, only to be greeted with the same situation that way too.  Flooding…does not make for good running.  But, I laughed.  I was having a good time.  The puddles were everywhere…some ankle deep without me being able to tell…and every time I hit one…it just made me smile.  I mean…what can you do?  I logged my miles, went home, stuffed my shoes with newspaper, and went to take a shower and get dried off.  The rain stopped later in the morning.  Go figure.  It was a good way to start the week though…which I needed as I continued to struggle with my taper demons.

Monday morning greeted me with 4 miles.  I was supposed to do 4 miles at marathon pace…but I decided to move my speed work up a day.  It was my last day of speed work, and my schedule was going to be pretty insane this week.  Doing it on Monday was the best way to do it.  I did an easy warm up of 1/2 mile at my long slow distance pace.  Then it was 1 x 4800 meters (3 miles) at marathon pace.  Followed that up with 1/2 mile at my long slow distance pace for a cool down.  My body is playing tricks on me…with the water retention and all.  The run felt good.  And I still think I need to push myself a bit more on my speed work, but this was a good run.  I actually enjoyed my speed work for once.  And, naturally, being Monday…the Daily Double struck.  I headed to my running store for the running group that evening.  They decided to do the Pumpkin Run…so we went on a run past the house in the Highlands with all the pumpkins…then continued on to Cherokee Park.  We were to run the loop backwards…but Patrick (it’s always Patrick said we would run the loop regular, make a full loop and then head back.  Meaning…Dog Hill…TWICE!  The man is insane…and yet I somehow I always get suckered into doing it.  It was challenging…and I like challenging.  After the morning speed work, I didn’t think my legs would do well on the hills on the loop, or the speed that Patrick was pushing.  I was behind the two others who actually did run the loop, but I was feeling good.  I kept pushing…and I caught up on Eastern Parkway.  It was a good feeling.  And I really needed that.  Granted, it was a bit disrespectful of the taper…and ended up being 5.4 additional miles that day…but I was elated with how I managed to take those hills and maintain a great pace.  I had a feeling my legs would feel it in the morning, however.

Tuesday morning greeted me with an early wake-up call and 45 degree weather.  It was brisk and amazing outside.  I was in my shorts and short sleeves and ready to take on the cooler weather.  The training program called for 4 miles at marathon pace today.  So, I went and rocked it out.  In fact, I took these 4 miles faster than my estimated marathon pace.  The legs weren’t even feeling the two hard runs from the day before.  They were ready and raring and just enjoying hitting the pavement that morning.  I managed beautiful negative splits.  And then…my last day at the gym this week.  Since it is Tuesday, I hit up the Arc Trainer – Program 1 – Level 5 for 45 minutes and churned out a fantastic 2.8 miles.  I was having a great work out day!!  Seriously.  After the Arc Trainer…I went over to the rowing machine to get that full-body cross-training effect.  I have a love/hate relationship with this machine, but I managed 1.18 miles in 10 minutes, which is pretty good for me.  After that, downstairs I went for some strength training before calling it a day and heading to work.

Wednesday was my last run before the taper really hit with some down time.  The plan called for another 4 miles at marathon pace.  Which…I did get out and do, once again, in the dark and cool morning.  I even managed some negative splits.  I honestly didn’t feel like I was pushing too hard or struggling for that next mile, which is only a good thing.  My pace was good, my breathing was good, and my legs were starting to feel the effects of less mileage.  They weren’t as tired or as heavy.  And it just felt good out there running.  I finished in amazing time and feeling strong and good.  But really dreading the days ahead.  Me going without running is like…being without air.  I don’t cope well.  So, watch out world…I’m tapering…big time.

Thursday morning was rough.  I got up later, because the body needs rest on rest days and as tempting as it was to get up at normal time and go for one of my brisk walks…I need to respect these important days of rest and recovery.  Because that’s what my body needs to do in preparation for Sunday.  This doesn’t mean that I just sat around all day.  I made a healthy breakfast that morning.  I took a package down to the car.  I walked around Harvest Homecoming in New Albany twice that day.  Just to not be sitting at my desk the entire time.  I stretched.  I foam rolled.  I made sure I was taking in good carbs, good protein, and healthy fats…topping off my tanks.  I was taking care of me and getting my body ready.  And, it was hard…and I might have whined a couple of times…but I soldiered through.  A day of rest…it was tough.  But I got there.

Friday was the second day of complete rest.  I, once again, let my body rest in the morning, sleeping in and setting my alarm for much later than I would normally wake up.  I had a few things I needed to go get at the grocery store that morning, and although it is just a mile and a half up the street…I didn’t walk.  I drove.  I didn’t skim the aisles, but went immediately to what it was that I needed.  I went home.  I baked some treats for Chicago.  I made breakfast at the same time.  I enjoyed a protein-filled breakfast with fruit on the side and a fantastic caramelized apple parfait with some Greek yogurt.  Yummy!  I went to work.  I enjoyed easy strolls through Harvest Homecoming once again.  I moved around from my desk as much as I could manage with my work load.  I left work and came home to pack.  I didn’t pack…because when I’m nervous I find things to distract me…like hand washing clothes.  I know…I’m weird.  Jenn arrived from Ohio…and she and Cathy put me on task to pack…so I did.  Eventually.  Then we headed out to dinner.  Jenn chose Dakshin, an amazing Indian restaurant in Louisville.  I had the Dal Tadke Wali, which is home style yellow lentils tempered with Indian spices.  It was SO good.  And vegan.  And that meant…good and safe.  I had it over delicious rice.  Carbs.  Protein.  Topping off those tanks properly.  We treated ourselves to Comfy Cow afterwards.  Then it was home to watch Spirit of the Marathon and Marathon Thoughts…then getting some much needed sleep.

Saturday…it’s here.  The day before my first marathon.  And I’m a mixed bag of emotions.  I got up at 4 a.m. to do my shakeout run.  And the rest days paid off.  My legs feel good and strong and amazing.  I didn’t push my pace.  Didn’t push anything.  Now was not the time to try to hit a best time.  Now was the time to just let my legs do what they wanted to.  And every moment of this run felt good.  I enjoyed it…taking in the still, dark morning.  It was in the low 50s too, which helped make it feel even more effortless.  Temperatures on race morning in Chicago will be around 48 degrees.  I can’t wait.  I’m feeling amazing…which is making me feel better about a lot of things.  So, out for a 3 mile easy run…and now I’m going to make up breakfast so we can pile in the car and make the trek to Chicago.  Going to hit up the expo and meet up with Heather and have a good time.

So…this has been a physically and mentally challenging week.  But I have made it through the taper and on Sunday, I will get to see if taper madness really does translate into taper magic.  Because…I have not been a happy person this week.  Running shorter mileage…not running…it’s been driving me insane.

Not to mention, I’m an emotional wreck as it is.  I’ve been having moments of complete panic and what I call…race panic.  I have these freak-out moments and I just have to remind myself to breathe.  Just breathe.  And I know I can do this.  I’ve put in a lot of long hours on the road.  I’ve put in so much time, so much effort, and I know I have a lot of people cheering for me…all over the country and the world.  And that’s pretty awesome, yes?

So…there it is.  18 weeks of long, hard training…18 weeks…and I finally arrive at the place I’ve been training for.  When I started this journey it felt so far away.  The race is now…tomorrow.

I hope I’m ready.

Chicago…here we go…

Chicago Marathon - Sunday, October 13, 2013

Chicago Marathon – Sunday, October 13, 2013



Marathon Training Week #17 – The heart of the matter

Marathon Training Week #17

Marathon Training Week #17

Taper madness continues.  Along with a lot of outside stress…inner doubt…and really learning to rest this body.  It’s not easy.  I love my runs, especially my long runs.  And having my mileage cut back hasn’t been easy for me.  Neither has this entire week for that matter.  Never before have I felt like the weight of the world was pushing on my shoulders.  And, honestly, my week had gotten off to a good start.  I was feeling good.  I was making good decisions.  I was training right.

But all it takes is one thing to throw everything out of whack.  That’s what happened this week and it lead to stress…stress…stress eating…difficult runs…lots of crying…and more stress.

You see, on Monday morning, my roommate, Cathy, woke up and came out of her room looking panicked.  She said she had a bad dream and now her heart was racing.  Sort of like a panic attack.  She went to the doctor that morning and was tentatively diagnosed with Atrial fibrillation (A Fib), which is an irregular and often rapid heart rate that causes poor blood flow to the body.  During A fib, the heart’s upper two chambers beat chaotically and irregularly, out of coordination with the two lower chambers.  She was admitted to Floyd Memorial Hospital…and that was her home until Thursday afternoon.  And I was bouncing back and forth between being at the hospital with her, work, training, and working at home.  There wasn’t any downtime this week.  The good news is…her heart eased back into its natural rhythm on its own.  She had been taken to have a procedure done on Wednesday morning that would involve giving her heart a shock to put it back into its natural rhythm, but her heart had already managed to do that.  So, she’s on a blood thinner and a medication to slow down the beating of her heart.  Yeah…it’s pretty scary stuff.  But, I’m happy to report that she is recovering well, taking her medications, and getting back to normal.

All that being said…training seemed impossible…and impossibly hard this week.  Somehow…somehow I managed to get it all in, visit the hospital twice a day, work at the office my normal hours, and work at home after leaving the hospital at the end of visiting hours (8:30 p.m.).  This meant there were a lot of very late nights and early mornings.  It was a hard week and I would be lying if I said that I didn’t sit down at the office and cry a few times at my desk…or cry in the car…or call my mom and cry…or just have a hard cry while out on my run.  It didn’t always make me feel better…sometimes it made me feel worse…but…things happen for a reason.  And I know if I can make it through this…I can make it through 26.2 miles in Chicago.

While the week started off great…it took a steep downturn starting Monday after my first run.  Let’s take a look at how stress and restlessness turned me into one exhausted runner.  I have never felt so physically and mentally wiped in my life.  This week…felt harder than any other before it.

Sunday is my other day of rest, which I often use to take a second long run.  This run is always shorter than the previous day’s run.  And, I also had to meet with Donna, my sports nutritionist, that morning.  So, I was out early and getting that run in.  I had decided I would go either 8 or 9 miles, whatever I was feeling, really.  I wasn’t feeling too good about things.  Water retention was becoming an issue and each morning I was waking up feeling bloated and just…fat.  Honestly.  Turns out, after meeting with Donna, water retention happens during the taper.  I should not panic over it or fuss over it.  It’s natural.  Whew.  Because, honestly…I was starting to wonder what was happening.  Apparently being very tired and sluggish is another side effect of the taper.  Good to know these things.  I am so blessed to have Donna seeing me through my training and giving me advice and information I wouldn’t have thought of before.  Anyway, I ended up rocking out 9 miles Sunday morning before the sun came up.  I kept the pace easy and slower, wanting to keep it challenging, but not push too much.  And that’s what I did.  I felt really good at the end of it.  The run felt good.  And in the end…that’s the important thing.

Monday started off great.  I was scheduled to do 6 miles easy that morning.  And when I set out in the dark, I did just that.  I just pressed on.  No need to stop for anything.  Even on the hills I randomly chose to throw in there, my legs felt good and strong and I was having a very, very good start to the day.  Came home to make breakfast and that was when the shit hit the fan.  Cathy woke up with the heart arrhythmia, which stressed her out…which stressed me out…which just spiraled into one of the worst mornings ever.  The gorgeous and nutritious breakfast I made (veggie egg white scramble with homemade breakfast potatoes and a caramelized apple and Greek yogurt parfait) was thrown away.  A doctors appointment was scheduled…then a trip to the hospital…which lead to a hospital stay.  I briefly ducked back into the office when Cathy’s mom came to relieve me at the hospital and grabbed some work to do from home that night.  I came home and had to go run some of this pressure off.  So, I laced up my Newtons and went for a soul cleansing 3 mile run.  I didn’t want to be gone too long…just needed to do something to take the some stress off my shoulders and try to ease my own  heart.  The run was cleansing…but it was soon back to reality.  I headed back to the hospital and stayed with Cathy, meeting her doctor, hearing what he was recommending (lots of tests in the morning!), and staying until the last possible moment I could.  Cathy had never stayed overnight in the hospital…and as much as I didn’t want to leave her there because of how stressed out she was…I had to go home.  Came home, ate a dinner consisting of Greek yogurt and red grapes, then worked until the wee hours of the night before calling it quits.

Tuesday is normally my cross-training day.  But I changed it up.  Tuesday, I decided I needed to do my speed work.  It was the day I was dreading most…and that morning I just needed to feel my heart beat fast and hard and have my legs and body pushed beyond limits.  I hadn’t slept well the night before, having only managed about 3 hours of sleep if that.  But speed work was happening.  I did a 1 mile warm up, then hit the paces with 8 x 800 meters with a 2 minute recovery, then a 1 mile cool down.  8 miles total.  I needed that run to battle exhausting, battle my inner demons, battle my emotions.  I needed it that morning.  Not Wednesday…but Tuesday.  Afterwards, I returned to the apartment and showered, then packed up some fruit to have for breakfast (banana, apple with almond butter, grapes), grabbed my lunch for work and headed out the door to the hospital to visit with Cathy.  She had her EKG early in the morning.  But that morning they were going to take her down for her Echocardiogram.  I was there and talking to her (she hadn’t slept much either) until they arrived to take her down for her test.  I told her I’d be back after work, and headed into the office.  Back to the hospital I went, as promised, immediately following work.  We were going to get test results that evening, but her doctor didn’t show up until very late, again.  The news was that her tests were fine.  There was no serious cause to her A fib.  It was brought on by outside factors…stress, anxiety, etc.  So, he gave her two treatment options…medicine…or the shock.  To my surprise…she chose the shock to the heart.  So…they went ahead and had that scheduled for Wednesday morning.  It was after visiting hours when I left…got home…had another dinner of Greek yogurt and red grapes, and worked from home until late again.

Wednesday was another early morning.  It was also cross-training day.  I went to the gym right when it opened at 5 a.m.  And I decided to change things up.  I did my strength training first.  Which felt good.  Then, I hit up the Cardio Wave machine.  I rocked that one out, despite an exhausted body and tired legs from speed work and late nights…and a not so good dinner the past two nights.  After that, I got on the Arc Trainer for 45 minutes and rocked out an amazing 2.75 miles with challenging resistances, inclines, and intervals.  I felt good at the end of the morning.  I came home, quickly showered, packed up an apple and some grapes to eat at the office and headed back to the hospital.  I met up with Cathy’s mom and sister in the elevator and the three of us went to Cathy’s room.  She was asleep, but her mom woke her up.  We chatted until they came to get her for her procedure.  Lots of hugs and well wishes happened outside the cardio unit.  I left after they took her back, having a good cry on the way to work.  Good news came though when her mom texted and said Cathy was doing fine and that nothing had to be done…she naturally went back to her normal rhythm.  It was a relief to be sure.  I stopped by after work and stayed with her until her doctor came in.  He told her she had to stay overnight, which bummed her out beyond belief, and he was putting her on a blood thinner and a medicine for her heart…but that she could go home on Thursday.  I asked if it would be in the morning, and he said it would.  So…I left and went to get some work done, once again making a late dinner out of Greek yogurt and grapes, and managed to do as much as I could before fatigue hit me hard.  I called it a night and tried to get some sleep.

Thursday morning greeted me and I had an easy 3 mile run to do.  I managed that, cursing the taper the entire time.  But I did rock the run, and that was the important thing.  I felt solid and strong logging those short miles.  Then, I hit up the gym.  I did just the elliptical machine, keeping the setting at Level 7, but dialing back on intensity.  Too close to the marathon to do something stupid, and my body was fighting me.  It was just done with everything.  Tired doesn’t even begin to describe how I was feeling at that point.  I was just…dead on my feet.  So, listening to my body, I skipped the other cardio machine and did some easy strength training downstairs before hitting up the apartment again, showering, and getting to the hospital at 7 a.m.  Cathy was supposed to be released that morning.  She was starving, mind you, when I was there and after she woke up…so I gave her the grapes I had brought with me.  Which is good because the breakfast they brought her was not what she ordered the night before.  She picked at it.  Around 10:00, her mom showed up and I left to do some work from home, assuming that despite the promise that she would be released in the morning, it might be an all day thing.  I was wrong.  45 minutes later, I was texted saying they were doing Cathy’s release papers.  So, I booked it over to the hospital to retrieve her.  Hurry up and wait.  Trust me.  It took another 2 hours to get her out of there.  And from there…a trip to the pharmacy for her prescriptions.  She finally settled in at home just before 1:30 p.m.  It made for a long morning.  I was working from home to keep an eye on her, and made her some lunch.  Then later…at her request…I made a baked mushroom and Parmesan risotto for dinner.  All while doing my work and trying to keep up with things at the office from home.

Friday is my day of rest.  And I am doing my best to keep it holy and respect it.  I admit…I did go out on a 5 mile walk.  I KNOW!!  BAD!!  But I just needed to be moving.  I knew I was working from home and that would mean little movement that day because I had work that needed to get done.  So, I did this thing where I would walk/jog for a mile…then walk a mile…then repeat.  For 5 miles…because it felt so good to just be moving.  I didn’t push for speed or anything…I just needed to be active.  I needed to be doing something that didn’t involve sitting at home in front of my computer.  I ducked over to the office to drop off work, pick up new work, then headed home.  I made breakfast for Cathy and I and then spent the rest of the day working while she watched movies and Star Trek.  I ducked back to the office to sort and open mail and pick up more work.  All the hours I had put in at home added up…and I was actually right at my 40 hour week.  So, I was sent home for the rest of the day.  And I vegged.  Dinner was leftover risotto, so that was easy.  And Cathy said she was feeling 70% normal that day.  Getting there.

Saturday is my long run day.  And, sadly, these long runs as of late have had to be done solo for the pacing requirements of my training program.  Today…only 8 miles…but these were paced.  My first 2 miles were to be at my long slow distance pace.  Miles 3-7 were to be at my marathon pace.  Mile 8…back into long slow distance.  I wasn’t really feeling this.  I miss running with my Saturday group something fierce.  Honestly.  But, I got out at 5 a.m. and turned out my 8 miles.  All 8 miles were actually at my marathon pace, which is good because I didn’t always feel like I was pushing or running hard.  This means my legs are stronger than my body and mind think they are.  I pressed on all 8 miles and felt really good when the run came to an end.  I had only wished it had been a longer run.  Aside from that…Chicago is 8 days away and I’m getting really nervous and trying hard not to put too much pressure on myself.  I want to enjoy my first marathon and I’m feeling as ready as I can be.  The taper edges into almost nothing this week…and my body will take time to repair itself and get strong.  Because next Sunday…I go the distance.

It’s been a very trying, very difficult, very stressful week.  But I feel if I could maintain my training and battle through this load of stress, doubt, fear, and anxiety and come out strong on the other end (which I feel is what happened)…then I can do battle with the streets of Chicago and prove to myself I have it in me to be a marathoner!!  I am really giving myself a pep talk.  I did a lot…and I mean…a lot of stress eating this past week.  Being this close to my marathon, I don’t want anything to derail the hard work I have put into training for this.  This means controlling all stress, anxiety, and every other emotion not through stress eating but through healthier outlets.  I think that’s doable.

With Cathy on the mend, the taper coming to an end, and my marathon looming RIGHT THERE on the horizon…I have a feeling I’ll be a basket case this entire week.  But, as my friend Dawn told me, now is the time to trust my training and know that when I get to that starting line in Chicago…all this hard work I’ve put into these past few months will have paid off.  I can only hope.

That being said…I have my bib number for Chicago…and the participant’s guide…and things are seeming very, very real to me now.  Almost there…so close…just trying not to cave under pressure or wear myself out getting there.  Yeah…the nerves have kicked in.  It’s very real now.



Marathon Training Week #15 – Climbing one last mountain before the taper

Marathon Training Week #15

Marathon Training Week #15

Oy!  What a week this has been.  I’ve certainly been keeping myself busy, not just with a new position at work (and getting settled into that…which hasn’t been too difficult, but I had to move my desk and get comfortable in a new area with different people around and new stresses), turning 33, and maintaining my training schedule through a very tiring, very trying week.

When I say tiring…I do mean that I am physically tired.  Perhaps it is a good thing that after my run on Saturday morning the official taper begins.  I said perhaps…because while a lot of runners I know love and truly enjoy their tapers…I get taper madness.  I do not taper well.  At all.  Cutting back on mileage will be a relief to some, but I love being out on those roads.  I know that the taper is an important step to arriving to my race recharged and ready…so I will abide by it.  But I might not be the most pleasant person to be around.

Fair warning.

That being said…with the taper on the horizon this week ushered in my last 20 mile run in my program (which I technically did last week…but I have a pace one in my schedule that I didn’t abide by…meaning I ran the mileage but not at the paces suggested…) so I figured I would at least attempt it.  I might fail.  I might fail hard.  But I’m going to at least make the effort.  If I fail, I dust myself off and try again another time.  Pacing is not my strong point.  I tend to run hard most of the time and have to remind myself to take an easier effort.  This is why running with groups is good for me.  But with the pace requirements on Saturday…I chose to go solo.

But…before I get into that…let’s take a look at this past week’s training…

Sunday morning meant another very early morning for me.  I was meeting with the running group my friend Kelsie runs with on weekends for their long run.  They were doing 18 today.  And after doing 20 on Saturday, I wasn’t sure I’d be able to keep up.  I also had gotten to bed a lot later than planned because I was watching Star Trek: Into Darkness, which was important, you see.  So, the original plan had been to watch the movie and get to bed on time…but…yeah…not so much.  I got up at 3:30 a.m. to lather on the sunscreen (for another dark run!) and eat before hopping in my car and meeting up with the Indiana contingent of the running group at the designated meeting spot.  We all car pooled over to the Kroger near Papa John’s Stadium in Louisville where we met up with the rest of the group.  One runner was only doing half the mileage, so we started out in Iroquois Park.  We ran from the Kroger through the darkness, giving fair warning to the other runners in the group when poles in the running/bike lane cropped up.  No need to have someone collide with that.  YIKES!  We entered the park and started on our way.  Let me tell you…Iroquois Park isn’t really in the best part of Louisville…and it is really creepy in the darkness.  We heard strange noises in the woods, which urged quite a few of us to pick up our pace in the end.  Not being able to see the looming hills of Iroquois, for me, definitely made navigating them easier.  I ran for most of these 18 miles with Lori, who is really great and pushing the pace in the difficult parts.  We left the park and the hills behind and went on to the flatter roads of the city.  Here, we simply ran 4.5 miles straight down a road, then turned around and headed back.  The problem was, we had to change up the route due to one of the roads being one way, so when we got back to Kroger, we still had just under a mile to go.  So, Lori and I decided we would run up the street until we hit 17.5 and then turn around and run back, and when we hit 18…we’d cool down with a walk back to the cars in the parking lot at Kroger.  Alicia, one of the other ladies in the group, is nursing a foot injury of some sort.  She was not looking good at the end of the race, but it seems like taking time off to heal isn’t part of her plan.  YIKES!  I hope she can at least let it heal up so that it won’t be as painful or that she puts herself out of commission.  We runners do some really stupid and silly things in the name of our training…but with me being so close to my race…I err on the side of caution.  Anyway…it was a cool and crisp morning that led into a really great run.  I had a great time.

Monday…always comes too soon.  Another later than usual bed time for me.  This time because I was watching Dr. Who (the Ninth Doctor…in case you were wondering) when my phone rang.  It was my mom…and sometimes we just get to talking and talking and talking…and before I knew it, an entire hour had passed.  And it was beyond my bed time.  SO…my roomie and I shut off the television and I went and crashed out.  Because Monday morning had a 6 mile easy run on the schedule.  I woke up feeling less than refreshed.  On top of that…the 70° weather in the morning returned.  I really had to push myself on this run.  Not only was I tired…but my legs were tired too.  Somehow…and I still don’t know how…I managed some negative splits.  Not bad for running through exhaustion.  And…as we all know by now…Monday is also my Daily Double.  My fun run group meets on Monday…so after having a really easy dinner of grilled cheese…I was out the door and heading to Louisville.  My roomie was driving, thank goodness, because I was falling asleep on the way over.  This is so out of character for me, but I just couldn’t keep my eyes open.  We got to the running store and my friend, Natalie, was talking about how tired she was too.  I told her we could run easy and be the tail end of the group today…which sounded like a plan.  But then, as we ran into Cherokee Park, our Ironman, Patrick, called out…”Hey…let’s do hill repeats!”  Mind you, I have been pushing for hill repeat sessions with the fun run group for awhile and kept getting vetoed.  He said we’d run each hill three times…which meant the hill going up to Hogan’s Fountain and Dog Hill were going to be our hill repeaters.  At first I thought he was kidding, but he said we should do it.  So…about 6 of us started off doing it…while the rest of the group ran on to just do the Scenic Loop.  These are not easy hills to run, and I was wearing my Newtons, wanting to break them in on an easy run.  HA!  Well, no time like the present.  The six of us regrouped at the top, just past Hogan’s Fountain when our first three hill repeats were done.  From there, we took an easy pace through the park on the Scenic Loop, making jokes about running every incline, even the small ones, three times.  We didn’t…but I imagine that would make one really amusing YouTube video.  We grabbed some water at the water fountain and we were already 3 miles in.  I’d be finishing up if I was just doing the loop, but I was only halfway there.  And Dog Hill was, literally, right around the corner.  There were times I felt like bailing, but I never quit on a challenge.  So three times up and down Dog Hill…and I was suddenly feeling very bad ass.  Honestly, these were hard…but I pushed myself through them.  With tired legs and a tired body…I gave it all I had and in the end…I felt like I conquered the world.  It was a light run back to the store, except we only needed .25 more of a mile to hit 6 miles, and I like round numbers.  So…the four of us that remained (the other two bailed on Dog Hill) rounded the corner and ran down an alley until we could turn around and head back to the store.  Another 6 miles on Monday for me.  12 in one day.  Whew.

Tuesday is the Cross Training Day.  And with my marathon coming up, I have been taking it a little easier on the machines.  After all, I refuse to do something stupid that will cost me valuable training time or knock me out of commission for my race.  It is not happening.  So, my early morning at the gym meant that I hit up the Arc Trainer.  Because it’s Arc Trainer Tuesday.  For me, anyway.  This time I set it for Program 8, which is the Cardio program, and kept it at Level 5, which gave me a bunch of different inclines and resistances to work with.  I ended up managing 2.18 miles with the various hills and resistances in 45 minutes.  Not bad.  From there…my least favorite machine…the stationary bike…was next.  I don’t know what it is about the stationary bike, but I hate it.  It bores me.  I think it’s that I’m putting in so much effort and not actually getting anywhere.  The same reason I hate the treadmill (dreadmill).  But I powered through 10 minutes on that bike, which is really all I could stand to be honest, and got in 3.84 miles.  Not bad considering how dead-to-the-world my legs felt.  Went downstairs to do some strength training and then went into work.

Wednesday is my pacing/speed work day.  This one called for an 8 mile tempo run.  I am awful at pacing.  And doing it in the dark when I really can’t make sure I am on pace makes it even more difficult.  I had this inner voice in my head for much of the way telling me that I can’t do it.  I can’t maintain the pace I was holding.  But…I shut them up and pushed through those doubts and proved that I could.  In fact, I ended up doing more negative splits than tempo pace.  Whoops.  But that last mile…I pushed out a sub-7 minute mile and that felt amazing.  It was something I really needed.  So, pacing needs some work…but damn…that felt good.  Later that night, after work, I started a new circuit training routine.  Holy crap…this one had me sweating from the start.  Not easy.  Nice to change it up, but damn.  I knew I’d be feeling that one in the morning.

Thursday was more than just my second easy run of the week.  September 19 also marked my birthday.  This year…I was turning 33.  Ironically, my training plan had a second cross training day in…which I would be doing.  No run was actually scheduled, probably in preparation for the upcoming long run (20 miler) on Saturday.  But…I had to run on my birthday.  Ever since I started running, I’ve run on my birthday.  Since I turned 33, and there was no way I would be running 33 miles and running 33 kilometers would be 20 miles…I didn’t have time for that either.  So…I figured another 6 miles would be perfect…since 3+3=6.  It seemed perfect.  It was 70° that morning, but I didn’t let that get to me.  I refused.  I pushed through and turned out the most beautiful and perfect negative splits.  A great birthday gift to myself, for sure.  After that, I headed to the gym for the cross training.  I ended up on the broken elliptical that day…which doesn’t configure the stride right.  So, while I was probably using more effort trying to match my normal mileage, it wasn’t happening.  In 49 minutes, I managed 8.57 miles.  Ugh.  After that, I moved on to 10 minutes on the Cardio Wave machine…and rocked out 4.14 miles.  I alternated between two of the higher levels.  Then it was downstairs to hit the weights for a bit of strength training before heading to the office for a long day at work.  Trust me though…my Wonder Woman cake that my local allergen-free bakery made for me was consumed greedily that evening after a dinner of gluten-free and vegan grilled cheese (stuffed with kale and tomato, YUM!).

Friday is the rest day.  Ah…the rest day.  The rest day that I said I would respect and keep holy.  I normally go for a walk…but I have these great Newtons I’m working on breaking in and getting used to how they feel…I decided I would, for the second week in a row, take them out for an easy jog.  Nothing hard.  No pushing.  Easy does it.  Just as what happened last year when I wore the Newtons…I actually turned out fantastic mileage.  In fact, I ran a rather quick 2 miles in them, without feeling like I was running.  I decided to cool down then with really easy running…and that actually turned out a faster 2 miles (total of 4 that morning), and it felt like a walk in the park.  In fact, my last mile was, for the second time this week…a sub-7.  I was shocked.  It just didn’t even feel like I was working hard.  But…I ended that session there, despite feeling like I could go on.  I’m easing into the mileage in these because it is working my legs differently and my muscles feel it.  Besides…my last (and third) 20 mile run of my training program.

Me after my epic 24 mile long run!

Me after my epic 24 mile long run!

Saturday morning.  This was it.  The last 20 mile run of my training plan.  After this…the taper would start.  I had skipped the 20 mile intervals in my previous 20 mile run, opting instead to run it with people.  But I know how important pacing and intervals are and I really, really didn’t want to ignore that run.  So…as I was going on my own for my run today…I figured this last 20 miler would be the perfect opportunity to work through it.  I also decided that I needed to simulate race day as much as possible…and that meant running a relatively flat course.  Chicago, after all, is flat.  As much as I didn’t want to do it…I chose to do my run in the flattest area I could think of in Louisville.  Seneca Park.  I also knew that this was going to test me mentally as well as physically.  Why?  First of all, the morning greeted me with rain.  I figured what better way to wrap up my last long run than in the rain.  This meant that I wore my old, heavy, to-big-for-me shoes instead of the ones I am wearing for the marathon.  That sucked…but I figured I wouldn’t let it get me down.  I’d attempt to do the training intervals, but the important thing, mainly, was to get the mileage done.  But…there was more.  You see, the “track” at Seneca Park is basically a 1.2 mile loop.  Yes…I looped the park until I hit my mileage.  My intervals as laid out by my training plan was specific.  I was to run miles 1-8 at my long slow distance pace.  So, I got to the park, walked a little while my Garmin found its satellites, and then was high-fived by Cathy and wished luck.  My long slow distance pace when I am on my own is much quicker than my long slow distance pace when I run with a group.  It’s faster.  And I kept needing to remind myself to ease up and slow down.  The most challenging part was to come.  Before I hit mile 3, Cathy was off to run some errands and head home to get the house prepped for our friend Greg, who was visiting this weekend.  I was on my own in the light rain, in the still-dark morning.  There were large puddles that would cross the track, so I’d have to duck off the pavement and into the muddy grass.  But, hey…I needed to do this.  For the sake of my training.  At mile 8, I turned around and ran the other way on the track.  Miles 9-17 were to be run at marathon pace.  So I picked up my pace for these 9 miles, pushing it more and keeping it as steady as I dared.  My legs were tired from the first 8 miles, which should have been done slower than I ran them.  But I pressed on, and I pushed.  The rain stopped, but I now had some wind to deal with.  And at some points it was me running right into it.  I did my best not to let it phase me, but I was so happy when mile 17 hit.  I once again turned around to run the other way, now in a mind to start the cool down.  Miles 18-20 were to be done again at my long slow distance pace.  What I ended up running was miles 8-24 at my long slow distance pace.  I got so much encouragement from the runners at the park.  They kept saying I was strong.  That I looked good.  I love the running community around here.  You might not even know someone, but you still just give them a thumbs up, a smile, a compliment.  It’s awesome.  I polished up my run, having completed a full 24 miles.  And my time…was fantastic.  I couldn’t believe it when I paused my Garmin at the end of the run.  And I still felt great.  Which was good, because Greg was on his way.  I went home to shower after grabbing some coffee and a snack (I was run-gry) and prepare for his arrival.  And then…after he arrived, we were off for a day in Louisville, starting with gluten-free vegan pizza at Annie May’s Sweet Café, and then shopping.  I ended up buying some DVDs at Half Price Books, but passed on the dress I was going to purchase for my birthday get-together tomorrow.  Priorities…right?  Right.  Anyway…it was a good day.  Here I am over 12 hours later…no ice bath necessary…still feeling amazing.  And badass.

So…there it is.  Now…three weeks until my first marathon…the taper begins.  And I do intend to abide closely to my schedule for the taper because I want my legs to feel strong and rested when I get to Chicago.  I don’t want any doubts in my head on marathon morning. I want all my hard work and effort to pay off in the end, which is why, while I’m sure I will become a raving maniac due to the cut-back on the mileage, I will follow my program as it is laid out.  Because…I feel ready for this.  I am ready for this.  I can’t believe I am saying that.

So…here’s to not giving in too much to taper madness.  This is recovery time.  And I can’t wait to see what I can do in three weeks.  Until then…hang with me…because I’m sure I’ll have some fun taper stories.

Three weeks.

*FLAIL*